Weigh In record (no journal entry) for 12 October 2011
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114.7 kg
Lost so far: 4.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1661 kcal
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Fat: 115.95g | Prot: 137.50g | Carbs: 14.12g.
Breakfast: Altern No Calorie Sweetener, Green Tea Tea Bags, Eggs (Large). Lunch: Mild Italian Pork Sausage, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Snacks/Other: Water, Dry Roasted Almonds (Without Salt Added). more...
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3848 kcal
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Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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VegasDesi's Weight History
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