VegasDesi's Journal, 31 Jan 12

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Weigh In record (no journal entry) for 31 January 2012

107.8 kg Lost so far: 11.2 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2012:

768 kcal

Fat: 46.66g | Prot: 67.26g | Carbs: 24.76g. Breakfast: Advantage Mocha Latte Shake. Lunch: Mixed Salad Greens, Beef Steak. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...

3418 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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VegasDesi's Journal, 31 Jan 12

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VegasDesi's Weight History