Weigh In record (no journal entry) for 18 August 2013
|
112.8 kg
Lost so far: 2.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 42.77g | Prot: 64.64g | Carbs: 97.36g.
Breakfast: Kroger Eggs (Large), Coffee, Sweet'N Low Sweet'n Low, Kroger Non-Dairy Creamer. Lunch: Watermelon, Kroger Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Litehouse Foods Jalapeno Ranch Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Extreme Wellness High Fiber Low Carb Tortillas (Ole). Snacks/Other: Kroger Honey Mustard, Kroger Breaded Chicken Strips. more...
|
|
4418 kcal
|
Exercise:
Swimming (slow) - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VegasDesi's Weight History
|