Date Started: 31 Aug 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 95 kg
01 Feb 24	84 kg	Reasonably Well
22 Jan 24	84.5 kg	Reasonably Well
21 Dec 23	85 kg	Reasonably Well
11 Dec 23	86 kg	Reasonably Well
07 Dec 23	86.5 kg	Reasonably Well
30 Nov 23	87 kg	Reasonably Well
15 Nov 23	88 kg	Reasonably Well
12 Nov 23	89 kg	Reasonably Well
31 Oct 23	90 kg	Reasonably Well
30 Oct 23	90.5 kg	Reasonably Well
20 Oct 23	91 kg	Reasonably Well
26 Sep 23	92 kg	Reasonably Well
07 Sep 23	93 kg	Reasonably Well
06 Sep 23	93.5 kg	Reasonably Well
04 Sep 23	94 kg	Reasonably Well
31 Aug 23	95 kg	Reasonably Well

Date Started: 27 Feb 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 95 kg
02 Sep 20	75 kg	Reasonably Well
27 Aug 20	76 kg	Reasonably Well
20 Aug 20	77 kg	Reasonably Well
06 Jul 20	76 kg	Reasonably Well
04 Jul 20	75.5 kg	Reasonably Well
01 Jul 20	76.5 kg	Reasonably Well
29 Jun 20	76 kg	Reasonably Well
25 Jun 20	77 kg	Reasonably Well
22 Oct 19	67.5 kg	Reasonably Well
17 Sep 19	66.5 kg	Reasonably Well
12 Sep 19	67 kg	Reasonably Well
11 Sep 19	68 kg	Reasonably Well
28 Aug 19	68.5 kg	Reasonably Well
09 Aug 19	69 kg	Reasonably Well
13 May 19	70.5 kg	Reasonably Well
05 May 19	70 kg	Reasonably Well
20 Apr 19	69.5 kg	Reasonably Well
16 Apr 19	70 kg	Reasonably Well
14 Apr 19	70.5 kg	Reasonably Well
13 Apr 19	70.7 kg	Reasonably Well
05 Apr 19	71 kg	Reasonably Well
04 Apr 19	71.2 kg	Reasonably Well
30 Mar 19	71 kg	Reasonably Well
29 Mar 19	71.5 kg	Reasonably Well
25 Mar 19	72 kg	Reasonably Well
24 Mar 19	72 kg	Reasonably Well
22 Mar 19	72.5 kg	Reasonably Well
18 Mar 19	73 kg	Reasonably Well
15 Mar 19	73.5 kg	Reasonably Well
08 Mar 19	74 kg	Reasonably Well
04 Mar 19	74 kg	Reasonably Well
27 Feb 19	95 kg	Reasonably Well