Weigh In record (no journal entry) for 13 April 2019
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70.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 60.32g | Prot: 126.63g | Carbs: 27.99g.
Breakfast: Sunflower Oil, Green Olives, Low Sodium Carrots (Canned), Chicken Breast. Lunch: Clarified Butter Ghee, Mixed Salad Greens, Fried Beef Liver. Snacks/Other: Coffee with Cream, Flavored Popcorn. more...
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Losing 0.3 kg a Week
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noha14392's Weight History
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