Weigh In record (no journal entry) for 20 April 2019
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69.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 134.59g | Prot: 77.20g | Carbs: 28.74g.
Breakfast: Sunflower Oil, Cucumber, Natural Cheese, Boiled Egg. Dinner: Sunflower Oil, Cucumber, Meat Egyption Kofta. Snacks/Other: Coffee with Cream, Coffee with Cream. more...
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Losing 0.9 kg a Week
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noha14392's Weight History
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