Weigh In record (no journal entry) for 01 July 2020
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 12.35g | Prot: 13.41g | Carbs: 36.79g.
Breakfast: Nescafe نسكافيه 3 في 1. Lunch: Givrex Molokheya , حمامه محشيه حمام محشي. more...
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Gaining 1.8 kg a Week
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noha14392's Weight History
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