Weigh In record (no journal entry) for 31 October 2023
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1030 kcal
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Fat: 39.12g | Prot: 53.71g | Carbs: 121.38g.
Breakfast: Coffee, Whole Milk. Lunch: Whole Wheat Bread, Chicken Thigh, Tomatoes, Cucumber. Dinner: Banana. Snacks/Other: Sweet Roll with Nuts. more...
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Losing 3.5 kg a Week
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noha14392's Weight History
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