Weigh In record (no journal entry) for 18 March 2019
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73 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 92.96g | Prot: 82.41g | Carbs: 49.36g.
Breakfast: Coffee, Beef Sausage. Lunch: White Rice, Cooked Spinach (from Canned, Fat Added in Cooking), Meat. Snacks/Other: Clover Honey, Chocolate Cupcake without Icing or Filling, Coffee. more...
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Losing 1.2 kg a Week
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noha14392's Weight History
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