Weigh In record (no journal entry) for 07 September 2023
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1166 kcal
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Fat: 44.91g | Prot: 64.26g | Carbs: 125.87g.
Breakfast: Cucumber, Tomatoes, Olive Oil, Cottage Cheese. Lunch: Givrex Molokheya , White Rice (Long-Grain, Cooked) , Meat, Givrex Molokheya , Meat, White Rice (Long-Grain, Cooked) . Snacks/Other: Honey , Whole Milk, Coffee. more...
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2340 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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noha14392's Weight History
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