Date Started: 31 Oct 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 76 kg
30 Oct 23	67 kg	Reasonably Well
08 Jul 23	65.8 kg	Reasonably Well
18 May 23	66 kg	Reasonably Well
26 Jan 23	67 kg	Reasonably Well
25 Jan 23	67.6 kg	Reasonably Well
24 Jan 23	67.8 kg	Reasonably Well
30 Dec 22	68.4 kg	Reasonably Well
14 Dec 22	69.5 kg	Reasonably Well
01 Dec 22	70 kg	Reasonably Well
30 Nov 22	70.6 kg	Reasonably Well
25 Nov 22	71 kg	Reasonably Well
24 Nov 22	71.3 kg	Reasonably Well
15 Nov 22	71.8 kg	Reasonably Well
14 Nov 22	72.5 kg	Reasonably Well
08 Nov 22	72.8 kg	Reasonably Well
04 Nov 22	73 kg	Reasonably Well
03 Nov 22	73.3 kg	Reasonably Well
02 Nov 22	74 kg	Reasonably Well
01 Nov 22	74.9 kg	Reasonably Well
31 Oct 22	76 kg	Reasonably Well

Date Started: 15 Jul 14

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 72.3 kg
22 Jul 22	71.1 kg	Reasonably Well
21 Jul 22	71.3 kg	Reasonably Well
20 Jul 22	71.5 kg	Reasonably Well
19 Jul 22	71.8 kg	Reasonably Well
18 May 22	70.5 kg	Reasonably Well
27 Apr 22	71.3 kg	Reasonably Well
23 Apr 22	71.8 kg	Reasonably Well
19 Apr 22	72 kg	Reasonably Well
13 Nov 21	68.4 kg	Reasonably Well
11 Nov 21	69 kg	Reasonably Well
04 Nov 21	69.5 kg	Reasonably Well
03 Nov 21	69.8 kg	Reasonably Well
20 Oct 21	70.1 kg	Reasonably Well
08 Oct 21	70.4 kg	Reasonably Well
01 Oct 21	71.4 kg	Reasonably Well
23 Sep 21	71.8 kg	Reasonably Well
11 Dec 20	69.1 kg	Reasonably Well
10 Dec 20	69.2 kg	Reasonably Well
09 Dec 20	69.8 kg	Reasonably Well
08 Dec 20	69.9 kg	Reasonably Well
29 Nov 20	70 kg	Reasonably Well
18 Nov 20	70.4 kg	Reasonably Well
17 Nov 20	70.7 kg	Reasonably Well
08 Nov 20	70.8 kg	Reasonably Well
07 Nov 20	71.3 kg	Reasonably Well
05 Nov 20	71.8 kg	Reasonably Well
04 Nov 20	72.1 kg	Reasonably Well
03 Nov 20	72.1 kg	Reasonably Well
13 May 19	65.9 kg	Reasonably Well
21 Mar 19	66.4 kg	Reasonably Well
06 Feb 19	67.3 kg	Reasonably Well
22 Jan 19	67.4 kg	Reasonably Well
17 Jan 19	67.7 kg	Reasonably Well
12 Jan 19	68.3 kg	Reasonably Well
11 Jan 19	69.4 kg	Reasonably Well
08 Nov 17	70 kg	Reasonably Well
30 Aug 17	72.8 kg	Reasonably Well
29 Aug 17	71 kg	Reasonably Well
18 Sep 15	66.2 kg	Reasonably Well
04 Feb 15	61.1 kg	Reasonably Well
30 Jan 15	61.6 kg	Reasonably Well
28 Jan 15	61.8 kg	Reasonably Well
14 Nov 14	62.1 kg	Reasonably Well
17 Jul 14	62.2 kg	Reasonably Well
15 Jul 14	72.3 kg	Reasonably Well