Weigh In record (no journal entry) for 17 January 2019
|
67.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1664 kcal
|
Fat: 53.03g | Prot: 51.20g | Carbs: 252.13g.
Breakfast: Cereal Mix Galletitas Avena y Pasas, Tholem Queso Untable Cheddar, Té (Infusión), Azúcar, Pan Blanco, Mermelada, Margarina. Lunch: Pepino (Pelado), Pascualina, Ciruela. Dinner: Nectarinas, Bimbo Rapiditas Clásicas, Queso Mozzarella, Banana, Tomates, Mayonesa. Snacks/Other: Cereal Mix Galletas con Semillas y Chips, Quaker Galletas Crackers 7 Granos, La Serenísima Yogurisimo con Frutas Regionales , Queso Gouda o Edam, Lay's Papas Fritas Clásicas. more...
|
|
2310 kcal
|
Exercise:
Shopping - 1 hour, Resting - 4 hours, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lore2148's Weight History
|