Weigh In record (no journal entry) for 08 November 2022
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1505 kcal
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Fat: 54.36g | Prot: 47.20g | Carbs: 206.69g.
Lunch: Hellmann's Mayonesa Clásica, Hardcore Creatina, Fresas en Almíbar (en Conserva o Enlatados), Damasco Deshidratado, Mezcla de Frutas Secas Tropicales y Nueces, Pickles, Castell Aceitunas Verdes Descarozadas, Huevo Duro, Remolachas Cocidas (Frescas), Arroz Blanco. Dinner: Bagley Cereales con Salvado, La Campagnola Mermelada de Frambuesa, Cereal Mix Galletas con Avena y Chocolate, Hellmann's Mayonesa Clásica, Ilolay Queso Tybo, Pan de Miga, Tomates, La Tranquera Mate Cocido, Ledesma Azúcar. Snacks/Other: Granix Bocaditos de Cereales Rellenos con Pasta de Mani, Granix Fibra Total, Chia, Ramolac Yogur Bebible, Kiwi. more...
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Losing 0.4 kg a Week
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Lore2148's Weight History
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