Weigh In record (no journal entry) for 13 November 2021
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68.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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830 kcal
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Fat: 35.73g | Prot: 28.79g | Carbs: 104.68g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Georgalos Maní con Chocolate, Aguila Chocolate, Aceitunas, Pickles, Pochoclo, Lay's Papas Fritas Clásicas, Sandía, Melón , Remolachas Cocidas (Frescas), Pizza de Queso de Masa Delgada. more...
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Losing 2.1 kg a Week
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Lore2148's Weight History
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