Weigh In record (no journal entry) for 11 November 2021
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69 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1209 kcal
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Fat: 37.83g | Prot: 38.29g | Carbs: 186.26g.
Lunch: Aguila Chocolate, Crema de Leche, Queso Parmesano (Rallado), La Campagnola Garbanzos, Arroz Blanco, Granja del Sol Milanesa de Soja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli Cocido (sin Grasa Añadida en la Cocina), Naranjas. Dinner: Tomates, Mayonesa, Ilolay Queso Tybo, Pan de Miga. Snacks/Other: CasanCrem CasanCrem Clásico, Granix Galletitas Sandwich, Mermelada, Cereal Mix Galletas con Avena y Chocolate, Banana, Ilolay Yogur Bebible, Quaker Cuadraditos de Cereal con Sabor a Miel y Nuez. more...
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Losing 0.5 kg a Week
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Lore2148's Weight History
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