Weigh In record (no journal entry) for 24 January 2023
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1490 kcal
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Fat: 48.59g | Prot: 63.16g | Carbs: 195.01g.
Breakfast: Ledesma Azúcar, Arcor Mermelada de Ciruela, La Tranquera Mate Cocido, Finlandia Queso Untable Clasico, Bauducco Tostadas Multigranos, Dánica Margarina Clásica. Lunch: Star Nutrition Creatine Monohydrate, Gallo Oblea de Arroz, Ciruela, Dia Ravioles de Ricota, La Anónima Milanesa de Soja, Star Nutrition Creatine Monohydrate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bayer Berocca Plus. Dinner: Gallo Oblea de Arroz, Nucete Aceitunas Verdes Descarozadas en Salmuera, Nectarinas, Lechuga de Hoja Verde, BC Mayonesa, Queso Cheddar, Pan Blanco. Snacks/Other: Banana, Nutremax Whey Protein. more...
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Losing 0.2 kg a Week
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Lore2148's Weight History
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