Weigh In record (no journal entry) for 15 November 2022
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1762 kcal
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Fat: 51.87g | Prot: 71.87g | Carbs: 253.72g.
Lunch: Star Nutrition Creatine Monohydrate, Banana, Toblerone Chocolate, Ciruela Pasa, La Anónima Milanesa de Soja, Repollo, Puré de Calabaza. Dinner: Cerealitas Galletitas Clásicas, Ilolay Queso Tybo, La Campagnola Mermelada de Frambuesa, SanCor Queso Untable por Salut Light, Cereal Mix Galletas con Avena y Chocolate, Hellmann's Mayonesa Clásica, Bagley Cereales con Salvado, Dánica Margarina Clásica, Pan de Miga, La Tranquera Mate Cocido, Ledesma Azúcar. Snacks/Other: Granix Fibra Total, Banana, Chia, SanCor Yogs Bebible, Nutremax Whey Protein. more...
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Losing 4.9 kg a Week
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Lore2148's Weight History
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