Date Started: 04 Aug 24

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 108.3 kg
18 Sep 24	100 kg	Reasonably Well
14 Sep 24	100.5 kg	Reasonably Well
13 Sep 24	101.1 kg	Reasonably Well
12 Sep 24	101.7 kg	Reasonably Well
11 Sep 24	102 kg	Reasonably Well
08 Sep 24	102.4 kg	Reasonably Well
06 Sep 24	103 kg	Reasonably Well
05 Sep 24	103.4 kg	Reasonably Well
04 Sep 24	104.1 kg	Reasonably Well
01 Sep 24	104.5 kg	Reasonably Well
22 Aug 24	106.4 kg	Reasonably Well
19 Aug 24	107.2 kg	Reasonably Well
18 Aug 24	107.2 kg	Reasonably Well
17 Aug 24	109.5 kg	Reasonably Well
04 Aug 24	108.3 kg	Reasonably Well

Date Started: 29 Jan 21

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 109.9 kg
11 Jun 24	106.8 kg	Reasonably Well
16 Jan 24	100.4 kg	Reasonably Well
13 Jan 24	100.1 kg	Reasonably Well
12 Jan 24	100.6 kg	Reasonably Well
11 Jan 24	101.5 kg	Reasonably Well
10 Jan 24	101.9 kg	Reasonably Well
08 Jan 24	103.5 kg	Reasonably Well
25 Sep 23	98.5 kg	Reasonably Well
23 Sep 23	99 kg	Reasonably Well
20 Sep 23	100.8 kg	Reasonably Well
27 Aug 23	99 kg	Reasonably Well
13 Nov 22	88 kg	Reasonably Well
11 Nov 22	87.2 kg	Reasonably Well
10 Nov 22	86.8 kg	Reasonably Well
08 Nov 22	88.5 kg	Reasonably Well
07 Nov 22	89 kg	Reasonably Well
06 Nov 22	89.1 kg	Reasonably Well
05 Nov 22	88.5 kg	Reasonably Well
04 Nov 22	88.9 kg	Reasonably Well
02 Nov 22	89.3 kg	Reasonably Well
31 Oct 22	89.9 kg	Reasonably Well
28 Oct 22	90.6 kg	Reasonably Well
27 Oct 22	91.6 kg	Reasonably Well
26 Oct 22	93 kg	Reasonably Well
26 Sep 22	93 kg	Reasonably Well
22 Sep 22	92 kg	Reasonably Well
03 Jul 22	88 kg	Reasonably Well
29 Jun 22	88.7 kg	Reasonably Well
27 Jun 22	90.5 kg	Reasonably Well
26 Jun 22	89.8 kg	Reasonably Well
25 Jun 22	90.5 kg	Reasonably Well
10 Jun 22	91.9 kg	Reasonably Well
09 Jun 22	92.5 kg	Reasonably Well
01 Jun 22	93.5 kg	Reasonably Well
30 May 22	94.5 kg	Reasonably Well
24 May 22	95.3 kg	Reasonably Well
23 May 22	95.8 kg	Reasonably Well
22 May 22	96.3 kg	Reasonably Well
21 May 22	97 kg	Reasonably Well
17 May 22	98 kg	Reasonably Well
30 Jan 22	94.5 kg	Reasonably Well
26 Jan 22	95.1 kg	Reasonably Well
23 Jan 22	95.6 kg	Reasonably Well
27 Jun 21	91.4 kg	Reasonably Well
16 May 21	87.8 kg	Reasonably Well
15 May 21	89.3 kg	Reasonably Well
25 Apr 21	90 kg	Reasonably Well
31 Mar 21	89 kg	Reasonably Well
21 Mar 21	90.9 kg	Reasonably Well
18 Mar 21	93 kg	Reasonably Well
12 Mar 21	92.4 kg	Reasonably Well
03 Mar 21	93.8 kg	Reasonably Well
27 Feb 21	94.8 kg	Reasonably Well
26 Feb 21	95.6 kg	Reasonably Well
22 Feb 21	96.7 kg	Reasonably Well
17 Feb 21	97.7 kg	Reasonably Well
16 Feb 21	98.5 kg	Reasonably Well
15 Feb 21	99 kg	Reasonably Well
14 Feb 21	100 kg	Reasonably Well
11 Feb 21	100.4 kg	Reasonably Well
05 Feb 21	101.9 kg	Reasonably Well
04 Feb 21	102.5 kg	Reasonably Well
02 Feb 21	102.8 kg	Reasonably Well
31 Jan 21	103.5 kg	Reasonably Well
30 Jan 21	103.9 kg	Reasonably Well
29 Jan 21	109.9 kg	Reasonably Well