Weigh In record (no journal entry) for 23 September 2023
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99 kg
Lost so far: 10.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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3030 kcal
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Fat: 117.40g | Prot: 250.70g | Carbs: 241.45g.
Breakfast: ВкусВилл Омлет с Помидорами . Lunch: Coca-Cola Кола, Tree Of Life Протеин, Папа Джонс Пицца Пеперони, Grow Food Плов с Говядиной. Dinner: Ростик'c - KFC Стрипсы Оригинальные (3). more...
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Losing 4.2 kg a Week
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Georgii26's Weight History
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