Date Started: 12 Dec 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 90.1 kg
21 Sep 24	79.6 kg	Reasonably Well
20 Sep 24	79.9 kg	Reasonably Well
02 Sep 24	78.9 kg	Reasonably Well
16 Aug 24	77.7 kg	Reasonably Well
15 Aug 24	77.9 kg	Reasonably Well
14 Aug 24	78.2 kg	Reasonably Well
13 Aug 24	78.3 kg	Reasonably Well
12 Aug 24	78.9 kg	Reasonably Well
29 Jul 24	75.6 kg	Reasonably Well
25 Jul 24	76.4 kg	Reasonably Well
23 Jul 24	77 kg	Reasonably Well
22 Jul 24	77.1 kg	Reasonably Well
15 Jul 24	77.5 kg	Reasonably Well
17 Jun 24	75.8 kg	Reasonably Well
09 Jun 24	75.5 kg	Reasonably Well
08 Jun 24	75.9 kg	Reasonably Well
02 Jun 24	76.2 kg	Reasonably Well
30 May 24	76.5 kg	Reasonably Well
26 May 24	76.7 kg	Reasonably Well
18 May 24	77 kg	Reasonably Well
13 May 24	77.3 kg	Reasonably Well
27 Apr 24	77.4 kg	Reasonably Well
26 Apr 24	77.7 kg	Reasonably Well
23 Apr 24	78.5 kg	Reasonably Well
20 Apr 24	78.7 kg	Reasonably Well
16 Apr 24	80.2 kg	Reasonably Well
15 Apr 24	80.2 kg	Reasonably Well
08 Apr 24	80.3 kg	Reasonably Well
03 Apr 24	79.6 kg	Reasonably Well
25 Mar 24	80.6 kg	Reasonably Well
13 Mar 24	79.2 kg	Reasonably Well
10 Mar 24	75 kg	Reasonably Well
18 Jan 24	75 kg	Reasonably Well
25 Oct 23	69 kg	Reasonably Well
04 Oct 23	68.8 kg	Reasonably Well
29 Sep 23	68 kg	Reasonably Well
21 Sep 23	66.7 kg	Reasonably Well
19 Sep 23	66 kg	Reasonably Well
18 Sep 23	66.6 kg	Reasonably Well
16 Sep 23	65 kg	Reasonably Well
14 Sep 23	66 kg	Reasonably Well
07 Aug 23	69.1 kg	Reasonably Well
24 Jul 23	69.9 kg	Reasonably Well
16 Jul 23	70.1 kg	Reasonably Well
09 Jul 23	71 kg	Reasonably Well
21 Jun 23	72 kg	Reasonably Well
15 Jun 23	71 kg	Reasonably Well
30 May 23	71.2 kg	Reasonably Well
22 May 23	71.9 kg	Reasonably Well
15 May 23	72.9 kg	Reasonably Well
03 May 23	73.7 kg	Reasonably Well
16 Apr 23	74.1 kg	Reasonably Well
14 Apr 23	74.6 kg	Reasonably Well
13 Apr 23	74.9 kg	Reasonably Well
11 Apr 23	75.7 kg	Reasonably Well
07 Apr 23	76 kg	Reasonably Well
02 Apr 23	76.6 kg	Reasonably Well
27 Mar 23	76.6 kg	Reasonably Well
22 Mar 23	77.4 kg	Reasonably Well
15 Mar 23	78.2 kg	Reasonably Well
14 Mar 23	78.5 kg	Reasonably Well
13 Mar 23	79 kg	Reasonably Well
07 Mar 23	78.8 kg	Reasonably Well
06 Mar 23	79.1 kg	Reasonably Well
04 Mar 23	79.5 kg	Reasonably Well
02 Mar 23	79.6 kg	Reasonably Well
28 Feb 23	80 kg	Reasonably Well
25 Feb 23	80.7 kg	Reasonably Well
23 Feb 23	80.8 kg	Reasonably Well
20 Feb 23	81.8 kg	Reasonably Well
17 Feb 23	81.9 kg	Reasonably Well
05 Feb 23	82.7 kg	Reasonably Well
22 Jan 23	83.1 kg	Reasonably Well
21 Jan 23	84.7 kg	Reasonably Well
19 Jan 23	84.7 kg	Reasonably Well
14 Jan 23	85.7 kg	Reasonably Well
09 Jan 23	87.3 kg	Reasonably Well
04 Jan 23	87.3 kg	Reasonably Well
01 Jan 23	88.2 kg	Reasonably Well
12 Dec 22	90.1 kg	Reasonably Well

Date Started: 17 Aug 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 79 kg
31 Oct 22	79.3 kg	Reasonably Well
24 Oct 22	80.2 kg	Reasonably Well
10 Feb 22	84.6 kg	Reasonably Well
28 Oct 21	78.7 kg	Reasonably Well
05 Oct 21	80.5 kg	Reasonably Well
04 Oct 21	80.2 kg	Reasonably Well
20 Apr 21	74.7 kg	Reasonably Well
06 Apr 21	76.2 kg	Reasonably Well
28 Mar 21	77.5 kg	Reasonably Well
27 Mar 21	77.4 kg	Reasonably Well
23 Mar 21	80.5 kg	Reasonably Well
16 Mar 21	79.9 kg	Reasonably Well
09 Mar 21	77.8 kg	Reasonably Well
06 Feb 21	79 kg	Reasonably Well
01 Feb 21	79.3 kg	Reasonably Well
25 Jan 21	79.8 kg	Reasonably Well
23 Jan 21	79.9 kg	Reasonably Well
21 Jan 21	80.4 kg	Reasonably Well
18 Jan 21	81.5 kg	Reasonably Well
17 Jan 21	82.6 kg	Reasonably Well
10 Jan 21	84.5 kg	Reasonably Well
09 Jan 21	85 kg	Reasonably Well
07 Jan 21	85 kg	Reasonably Well
10 Oct 20	80.1 kg	Reasonably Well
27 Jul 20	81.4 kg	Reasonably Well
16 Jun 20	81.8 kg	Reasonably Well
15 Jun 20	82 kg	Reasonably Well
13 Jun 20	82.4 kg	Reasonably Well
08 Jun 20	83 kg	Reasonably Well
28 Jan 20	79.8 kg	Reasonably Well
12 Nov 19	80 kg	Reasonably Well
20 Oct 19	79 kg	Reasonably Well
14 Sep 19	77.8 kg	Reasonably Well
07 Sep 19	78.1 kg	Reasonably Well
31 Aug 19	78.6 kg	Reasonably Well
27 Aug 19	78.5 kg	Reasonably Well
25 Aug 19	78.7 kg	Reasonably Well
24 Aug 19	78.9 kg	Reasonably Well
22 Aug 19	79 kg	Reasonably Well
17 Aug 19	79 kg	Reasonably Well