Date Started: 01 Jan 20

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 94 kg
14 Mar 20	89.1 kg	Reasonably Well
29 Feb 20	89.9 kg	Reasonably Well
26 Feb 20	90.1 kg	Reasonably Well
24 Feb 20	89.9 kg	Reasonably Well
23 Feb 20	89.6 kg	Reasonably Well
22 Feb 20	90.3 kg	Reasonably Well
21 Feb 20	90.8 kg	Reasonably Well
17 Feb 20	88.8 kg	Reasonably Well
12 Feb 20	90.2 kg	Reasonably Well
11 Feb 20	90.2 kg	Reasonably Well
08 Feb 20	91.5 kg	Reasonably Well
31 Jan 20	91.7 kg	Reasonably Well
30 Jan 20	92.3 kg	Reasonably Well
29 Jan 20	91.7 kg	Reasonably Well
28 Jan 20	92.2 kg	Reasonably Well
08 Jan 20	93.4 kg	Reasonably Well
07 Jan 20	94 kg	Reasonably Well
05 Jan 20	94.3 kg	Reasonably Well
02 Jan 20	93.7 kg	Reasonably Well
01 Jan 20	94 kg	Reasonably Well

Date Started: 26 Dec 19

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 93.9 kg
30 Dec 19	93.6 kg	Reasonably Well
29 Dec 19	93 kg	Reasonably Well
28 Dec 19	93.2 kg	Reasonably Well
26 Dec 19	93.9 kg	Reasonably Well

Date Started: 18 Jun 19

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 90.9 kg
23 Dec 19	92.6 kg	Reasonably Well
03 Dec 19	92.3 kg	Reasonably Well
02 Dec 19	93.3 kg	Reasonably Well
10 Oct 19	91.8 kg	Reasonably Well
26 Sep 19	91.2 kg	Reasonably Well
05 Sep 19	91.3 kg	Reasonably Well
28 Aug 19	91.4 kg	Reasonably Well
27 Aug 19	91.8 kg	Reasonably Well
07 Aug 19	89.7 kg	Reasonably Well
25 Jul 19	89.8 kg	Reasonably Well
24 Jul 19	90.7 kg	Reasonably Well
23 Jul 19	90.9 kg	Reasonably Well
19 Jul 19	89.5 kg	Reasonably Well
18 Jul 19	89.3 kg	Reasonably Well
17 Jul 19	90.2 kg	Reasonably Well
16 Jul 19	90 kg	Reasonably Well
15 Jul 19	91.2 kg	Reasonably Well
12 Jul 19	89.1 kg	Reasonably Well
11 Jul 19	88.9 kg	Reasonably Well
10 Jul 19	89.5 kg	Reasonably Well
09 Jul 19	89.8 kg	Reasonably Well
08 Jul 19	89.9 kg	Reasonably Well
28 Jun 19	90.6 kg	Reasonably Well
27 Jun 19	91.3 kg	Reasonably Well
20 Jun 19	90.3 kg	Reasonably Well
19 Jun 19	90.8 kg	Reasonably Well
18 Jun 19	90.9 kg	Reasonably Well

Date Started: 22 Apr 19

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 91.5 kg
30 May 19	91.2 kg	Reasonably Well
28 May 19	90.1 kg	Reasonably Well
21 May 19	90.5 kg	Reasonably Well
20 May 19	90.8 kg	Reasonably Well
18 May 19	90.1 kg	Reasonably Well
17 May 19	90.6 kg	Reasonably Well
16 May 19	90.6 kg	Reasonably Well
15 May 19	90.2 kg	Reasonably Well
14 May 19	90.6 kg	Reasonably Well
13 May 19	90.6 kg	Reasonably Well
07 May 19	90.8 kg	Reasonably Well
01 May 19	90.7 kg	Reasonably Well
24 Apr 19	90.3 kg	Reasonably Well
23 Apr 19	90.9 kg	Reasonably Well
22 Apr 19	91.5 kg	Reasonably Well

Date Started: 11 Mar 19

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 91 kg
22 Mar 19	89.9 kg	Reasonably Well
21 Mar 19	89.9 kg	Reasonably Well
19 Mar 19	90.3 kg	Reasonably Well
18 Mar 19	91.1 kg	Reasonably Well
12 Mar 19	90.1 kg	Reasonably Well
11 Mar 19	91 kg	Reasonably Well

Date Started: 15 Oct 18

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 90.9 kg
18 Feb 19	90.6 kg	Reasonably Well
16 Feb 19	88.8 kg	Reasonably Well
15 Feb 19	89.7 kg	Reasonably Well
14 Feb 19	89.3 kg	Reasonably Well
12 Feb 19	90.3 kg	Reasonably Well
11 Feb 19	90.5 kg	Reasonably Well
26 Jan 19	90.2 kg	Reasonably Well
17 Jan 19	88 kg	Reasonably Well
07 Jan 19	88.2 kg	Reasonably Well
03 Jan 19	87.9 kg	Reasonably Well
02 Jan 19	87.7 kg	Reasonably Well
17 Dec 18	85.8 kg	Reasonably Well
08 Dec 18	85 kg	Reasonably Well
05 Dec 18	84.8 kg	Reasonably Well
01 Dec 18	85.6 kg	Reasonably Well
29 Nov 18	85.1 kg	Reasonably Well
27 Nov 18	85.1 kg	Reasonably Well
26 Nov 18	85.1 kg	Reasonably Well
25 Nov 18	85.6 kg	Reasonably Well
24 Nov 18	85.3 kg	Reasonably Well
23 Nov 18	86.3 kg	Reasonably Well
20 Nov 18	85.7 kg	Reasonably Well
19 Nov 18	86.8 kg	Reasonably Well
10 Nov 18	87.2 kg	Reasonably Well
09 Nov 18	86.3 kg	Reasonably Well
08 Nov 18	86.1 kg	Reasonably Well
07 Nov 18	87.1 kg	Reasonably Well
06 Nov 18	86 kg	Reasonably Well
05 Nov 18	87.1 kg	Reasonably Well
03 Nov 18	86.8 kg	Reasonably Well
02 Nov 18	86.8 kg	Reasonably Well
01 Nov 18	86.4 kg	Reasonably Well
31 Oct 18	88 kg	Reasonably Well
30 Oct 18	87.6 kg	Reasonably Well
29 Oct 18	87.6 kg	Reasonably Well
28 Oct 18	88.3 kg	Reasonably Well
27 Oct 18	88.3 kg	Reasonably Well
26 Oct 18	87.5 kg	Reasonably Well
25 Oct 18	88 kg	Reasonably Well
24 Oct 18	89.1 kg	Reasonably Well
23 Oct 18	89 kg	Reasonably Well
22 Oct 18	89.2 kg	Reasonably Well
20 Oct 18	89.2 kg	Reasonably Well
19 Oct 18	89.1 kg	Reasonably Well
18 Oct 18	89.3 kg	Reasonably Well
17 Oct 18	89.7 kg	Reasonably Well
16 Oct 18	90 kg	Reasonably Well
15 Oct 18	90.9 kg	Reasonably Well

Date Started: 01 Mar 18

Date	Weight	How closely followed?	Goal weight: 84.9 kg Start Weight: 95.2 kg
01 Oct 18	90.1 kg	Reasonably Well
28 Sep 18	89.8 kg	Reasonably Well
27 Sep 18	90.1 kg	Reasonably Well
22 Sep 18	89.3 kg	Reasonably Well
21 Sep 18	89.9 kg	Reasonably Well
20 Sep 18	89.1 kg	Reasonably Well
19 Sep 18	90.1 kg	Reasonably Well
15 Sep 18	89.9 kg	Reasonably Well
14 Sep 18	90 kg	Reasonably Well
13 Sep 18	90.2 kg	Reasonably Well
12 Sep 18	90.2 kg	Reasonably Well
11 Sep 18	90.7 kg	Reasonably Well
10 Sep 18	91.6 kg	Reasonably Well
09 Sep 18	92 kg	Reasonably Well
08 Sep 18	92.1 kg	Reasonably Well
07 Sep 18	91.7 kg	Reasonably Well
06 Sep 18	92.1 kg	Reasonably Well
05 Sep 18	92.4 kg	Reasonably Well
04 Sep 18	91.9 kg	Reasonably Well
03 Sep 18	92.2 kg	Reasonably Well
29 Aug 18	92.2 kg	Reasonably Well
28 Aug 18	92.2 kg	Reasonably Well
27 Aug 18	93.4 kg	Reasonably Well
25 Aug 18	92.9 kg	Reasonably Well
24 Aug 18	92.4 kg	Reasonably Well
20 Aug 18	92.3 kg	Reasonably Well
19 Aug 18	91.9 kg	Reasonably Well
18 Aug 18	92.5 kg	Reasonably Well
17 Aug 18	93 kg	Reasonably Well
09 Aug 18	92.1 kg	Reasonably Well
08 Aug 18	92.9 kg	Reasonably Well
02 Aug 18	93 kg	Reasonably Well
31 Jul 18	92.1 kg	Reasonably Well
30 Jul 18	93.2 kg	Reasonably Well
25 Jul 18	92.9 kg	Reasonably Well
17 Jul 18	92.3 kg	Reasonably Well
16 Jul 18	92.6 kg	Reasonably Well
11 Jul 18	91.9 kg	Reasonably Well
09 Jul 18	91 kg	Reasonably Well
02 Jul 18	91.7 kg	Reasonably Well
19 Jun 18	90.4 kg	Reasonably Well
18 Jun 18	90.3 kg	Reasonably Well
15 Jun 18	89.6 kg	Reasonably Well
14 Jun 18	89.5 kg	Reasonably Well
12 Jun 18	90.2 kg	Reasonably Well
11 Jun 18	90 kg	Reasonably Well
09 Jun 18	90.3 kg	Reasonably Well
08 Jun 18	90.4 kg	Reasonably Well
07 Jun 18	91.1 kg	Reasonably Well
05 Jun 18	90.5 kg	Reasonably Well
04 Jun 18	90.8 kg	Reasonably Well
02 Jun 18	91.4 kg	Reasonably Well
01 Jun 18	91.5 kg	Reasonably Well
31 May 18	91.9 kg	Reasonably Well
30 May 18	92 kg	Reasonably Well
19 May 18	92.8 kg	Reasonably Well
17 May 18	92.3 kg	Reasonably Well
09 Apr 18	92.5 kg	Reasonably Well
06 Apr 18	92 kg	Reasonably Well
05 Apr 18	92.2 kg	Reasonably Well
02 Apr 18	92.1 kg	Reasonably Well
23 Mar 18	91.4 kg	Reasonably Well
22 Mar 18	91.6 kg	Reasonably Well
21 Mar 18	92 kg	Reasonably Well
20 Mar 18	92.5 kg	Reasonably Well
19 Mar 18	92.9 kg	Reasonably Well
18 Mar 18	92.3 kg	Reasonably Well
17 Mar 18	92.5 kg	Reasonably Well
16 Mar 18	92.8 kg	Reasonably Well
15 Mar 18	92.9 kg	Reasonably Well
14 Mar 18	92.8 kg	Reasonably Well
13 Mar 18	93.2 kg	Reasonably Well
12 Mar 18	93.3 kg	Reasonably Well
11 Mar 18	93 kg	Reasonably Well
10 Mar 18	93.4 kg	Reasonably Well
08 Mar 18	93.6 kg	Reasonably Well
07 Mar 18	93.9 kg	Reasonably Well
06 Mar 18	94.5 kg	Reasonably Well
05 Mar 18	95.2 kg	Reasonably Well
02 Mar 18	94.6 kg	Reasonably Well
01 Mar 18	95.2 kg	Reasonably Well

Date Started: 02 Jan 18

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 96 kg
27 Feb 18	94.3 kg	Reasonably Well
26 Feb 18	94.5 kg	Reasonably Well
23 Feb 18	93.7 kg	Reasonably Well
21 Feb 18	94.2 kg	Reasonably Well
20 Feb 18	93.8 kg	Reasonably Well
29 Jan 18	95.1 kg	Reasonably Well
26 Jan 18	95.2 kg	Reasonably Well
24 Jan 18	95.4 kg	Reasonably Well
23 Jan 18	95.5 kg	Reasonably Well
16 Jan 18	96.5 kg	Reasonably Well
03 Jan 18	95.8 kg	Reasonably Well
02 Jan 18	96 kg	Reasonably Well

Date Started: 26 Dec 17

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 96.8 kg
26 Dec 17	96.8 kg	Reasonably Well

Date Started: 28 Sep 17

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 96.1 kg
30 Nov 17	95.4 kg	Reasonably Well
28 Nov 17	94.6 kg	Reasonably Well
27 Nov 17	94.8 kg	Reasonably Well
14 Nov 17	94.2 kg	Reasonably Well
13 Nov 17	94.3 kg	Reasonably Well
11 Nov 17	94.5 kg	Reasonably Well
01 Nov 17	95.2 kg	Reasonably Well
30 Oct 17	95 kg	Reasonably Well
27 Oct 17	94.9 kg	Reasonably Well
23 Oct 17	94 kg	Reasonably Well
21 Oct 17	93.9 kg	Reasonably Well
12 Oct 17	95.4 kg	Reasonably Well
28 Sep 17	96.1 kg	Reasonably Well

Date Started: 24 Jul 17

Date	Weight	How closely followed?	Goal weight: 92 kg Start Weight: 96.1 kg
09 Aug 17	94.6 kg	Reasonably Well
04 Aug 17	94.3 kg	Reasonably Well
03 Aug 17	94.6 kg	Reasonably Well
29 Jul 17	94.4 kg	Reasonably Well
28 Jul 17	94.2 kg	Reasonably Well
27 Jul 17	94.6 kg	Reasonably Well
26 Jul 17	94.6 kg	Reasonably Well
25 Jul 17	95.2 kg	Reasonably Well
24 Jul 17	96.1 kg	Reasonably Well

Date Started: 25 Mar 17

Date	Weight	How closely followed?	Goal weight: 86 kg Start Weight: 95.9 kg
26 Jun 17	94.7 kg	Reasonably Well
27 Apr 17	90 kg	Reasonably Well
25 Apr 17	89.6 kg	Reasonably Well
24 Apr 17	89.8 kg	Reasonably Well
23 Apr 17	89.3 kg	Reasonably Well
22 Apr 17	90.4 kg	Reasonably Well
21 Apr 17	89.6 kg	Reasonably Well
20 Apr 17	89.6 kg	Reasonably Well
19 Apr 17	89.8 kg	Reasonably Well
18 Apr 17	90.2 kg	Reasonably Well
17 Apr 17	90.8 kg	Reasonably Well
16 Apr 17	89.8 kg	Reasonably Well
15 Apr 17	89.8 kg	Reasonably Well
14 Apr 17	90.4 kg	Reasonably Well
13 Apr 17	90.1 kg	Reasonably Well
12 Apr 17	90.1 kg	Reasonably Well
11 Apr 17	91.3 kg	Reasonably Well
10 Apr 17	91.8 kg	Reasonably Well
09 Apr 17	91.8 kg	Reasonably Well
08 Apr 17	91.8 kg	Reasonably Well
07 Apr 17	92.3 kg	Reasonably Well
06 Apr 17	92.3 kg	Reasonably Well
05 Apr 17	92.2 kg	Reasonably Well
04 Apr 17	92 kg	Reasonably Well
03 Apr 17	92.4 kg	Reasonably Well
02 Apr 17	92.8 kg	Reasonably Well
01 Apr 17	92.3 kg	Reasonably Well
31 Mar 17	93.8 kg	Reasonably Well
30 Mar 17	94.1 kg	Reasonably Well
29 Mar 17	93.5 kg	Reasonably Well
28 Mar 17	94 kg	Reasonably Well
27 Mar 17	94.6 kg	Reasonably Well
26 Mar 17	95.1 kg	Reasonably Well
25 Mar 17	95.9 kg	Reasonably Well

Date Started: 05 Feb 17

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 96 kg
13 Feb 17	93.8 kg	Reasonably Well
12 Feb 17	94.3 kg	Reasonably Well
07 Feb 17	94.4 kg	Reasonably Well
06 Feb 17	94.5 kg	Reasonably Well
05 Feb 17	96 kg	Reasonably Well

Date Started: 24 Jan 17

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 94.5 kg
24 Jan 17	94.5 kg	Reasonably Well

Date Started: 03 Jan 17

Date	Weight	How closely followed?	Goal weight: 86 kg Start Weight: 94.5 kg
03 Jan 17	94.5 kg	Reasonably Well

Date Started: 20 Sep 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 90.2 kg
25 Nov 16	88.2 kg	Reasonably Well
24 Nov 16	88.2 kg	Reasonably Well
22 Nov 16	87.8 kg	Reasonably Well
19 Oct 16	84.4 kg	Reasonably Well
16 Oct 16	82.8 kg	Reasonably Well
15 Oct 16	82.8 kg	Reasonably Well
14 Oct 16	83.3 kg	Reasonably Well
13 Oct 16	82.5 kg	Reasonably Well
12 Oct 16	83 kg	Reasonably Well
11 Oct 16	84 kg	Reasonably Well
10 Oct 16	84.6 kg	Reasonably Well
09 Oct 16	84.6 kg	Reasonably Well
08 Oct 16	84 kg	Reasonably Well
07 Oct 16	84.1 kg	Reasonably Well
06 Oct 16	84.8 kg	Reasonably Well
05 Oct 16	85.1 kg	Reasonably Well
04 Oct 16	85.2 kg	Reasonably Well
03 Oct 16	85 kg	Reasonably Well
02 Oct 16	85.9 kg	Reasonably Well
01 Oct 16	85.8 kg	Reasonably Well
30 Sep 16	86.8 kg	Reasonably Well
29 Sep 16	86.9 kg	Reasonably Well
28 Sep 16	87.4 kg	Reasonably Well
27 Sep 16	87.6 kg	Reasonably Well
26 Sep 16	87.9 kg	Reasonably Well
25 Sep 16	87.4 kg	Reasonably Well
24 Sep 16	87.5 kg	Reasonably Well
23 Sep 16	87.6 kg	Reasonably Well
22 Sep 16	88.4 kg	Reasonably Well
21 Sep 16	88.6 kg	Reasonably Well
20 Sep 16	90.2 kg	Not Applicable

Date Started: 21 Mar 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 90.2 kg
03 Sep 16	87 kg	Reasonably Well
02 Sep 16	87.3 kg	Reasonably Well
01 Sep 16	87.5 kg	Reasonably Well
22 Aug 16	88.2 kg	Reasonably Well
21 Aug 16	88.8 kg	Reasonably Well
24 Jun 16	86.9 kg	Reasonably Well
23 Jun 16	88.3 kg	Reasonably Well
22 Jun 16	87.3 kg	Reasonably Well
21 Jun 16	87.3 kg	Reasonably Well
20 Jun 16	87.8 kg	Reasonably Well
26 May 16	86.3 kg	Reasonably Well
25 May 16	85.5 kg	Reasonably Well
24 May 16	85.4 kg	Reasonably Well
20 May 16	86.4 kg	Reasonably Well
27 Apr 16	83.4 kg	Reasonably Well
26 Apr 16	83.6 kg	Reasonably Well
25 Apr 16	82.9 kg	Reasonably Well
24 Apr 16	83.6 kg	Reasonably Well
23 Apr 16	83.7 kg	Reasonably Well
22 Apr 16	83.9 kg	Reasonably Well
21 Apr 16	84 kg	Reasonably Well
20 Apr 16	84.3 kg	Reasonably Well
19 Apr 16	84.8 kg	Reasonably Well
18 Apr 16	85.5 kg	Not Applicable
13 Apr 16	85.5 kg	Reasonably Well
12 Apr 16	85.4 kg	Reasonably Well
11 Apr 16	85.8 kg	Reasonably Well
07 Apr 16	84.7 kg	Reasonably Well
06 Apr 16	84.7 kg	Reasonably Well
05 Apr 16	85.5 kg	Reasonably Well
04 Apr 16	84.4 kg	Reasonably Well
01 Apr 16	85.4 kg	Reasonably Well
30 Mar 16	85.2 kg	Reasonably Well
08 Mar 16	84.7 kg	Reasonably Well
07 Mar 16	85.2 kg	Reasonably Well
05 Mar 16	85.1 kg	Reasonably Well
18 Feb 16	82.1 kg	Reasonably Well
16 Feb 16	82 kg	Reasonably Well
15 Feb 16	83.2 kg	Reasonably Well
13 Feb 16	83.3 kg	Reasonably Well
12 Feb 16	84.8 kg	Reasonably Well
11 Feb 16	84.1 kg	Reasonably Well
05 Dec 15	84.2 kg	Reasonably Well
01 Dec 15	84.2 kg	Reasonably Well
30 Nov 15	85 kg	Reasonably Well
06 Nov 15	81.9 kg	Reasonably Well
05 Nov 15	81.1 kg	Reasonably Well
04 Nov 15	81.9 kg	Reasonably Well
03 Nov 15	81.9 kg	Reasonably Well
02 Nov 15	82.4 kg	Reasonably Well
24 Oct 15	81.3 kg	Reasonably Well
20 Oct 15	83 kg	Reasonably Well
24 Sep 15	78.5 kg	Reasonably Well
23 Sep 15	79.3 kg	Reasonably Well
21 Sep 15	79.3 kg	Reasonably Well
17 Sep 15	78.8 kg	Reasonably Well
16 Sep 15	79 kg	Reasonably Well
15 Sep 15	79.1 kg	Reasonably Well
14 Sep 15	79.1 kg	Reasonably Well
12 Sep 15	79.4 kg	Reasonably Well
11 Sep 15	80.2 kg	Reasonably Well
10 Sep 15	80 kg	Reasonably Well
09 Sep 15	80.1 kg	Reasonably Well
08 Sep 15	80.2 kg	Reasonably Well
07 Sep 15	80.3 kg	Reasonably Well
02 Sep 15	81 kg	Reasonably Well
10 Aug 15	80.7 kg	Reasonably Well
28 May 15	77.2 kg	Reasonably Well
27 May 15	77 kg	Reasonably Well
10 May 15	77.5 kg	Reasonably Well
30 Apr 15	78.5 kg	Reasonably Well
27 Apr 15	78.6 kg	Reasonably Well
21 Apr 15	80.2 kg	Reasonably Well
19 Apr 15	80.4 kg	Reasonably Well
18 Apr 15	80.6 kg	Reasonably Well
17 Apr 15	81 kg	Reasonably Well
29 Mar 15	80 kg	Reasonably Well
28 Mar 15	80.2 kg	Reasonably Well
27 Mar 15	80.5 kg	Reasonably Well
24 Mar 15	80.6 kg	Reasonably Well
23 Mar 15	81 kg	Reasonably Well
22 Mar 15	81.6 kg	Reasonably Well
21 Mar 15	90.2 kg	Not Applicable