erwin7164's Journal, 30 Sep 16

Weigh In record (no journal entry) for 30 September 2016

86.8 kg Lost so far: 3.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

1091 kcal

Fat: 25.12g | Prot: 44.45g | Carbs: 167.27g. Breakfast: 삶은 계란. Lunch: 부드러운 화이트 롤. more...

2263 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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erwin7164's Weight History