Weigh In record (no journal entry) for 20 April 2016
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84.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 83.57g | Prot: 78.96g | Carbs: 102.61g.
Breakfast: 삶은 계란, 상하치즈 까망베르, 돼지고기볶음. Lunch: 크림 파스타. Dinner: 삶은 계란. more...
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Losing 3.5 kg a Week
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erwin7164's Weight History
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