erwin7164's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

81 kg Lost so far: 9.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

3081 kcal

Fat: 126.68g | Prot: 151.37g | Carbs: 245.52g. Breakfast: 버터, 밥한공기, 계란후라이, 소고기 스테이크 (살코기만 섭취). Lunch: 카코이 돈부리 가츠나베 정식, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). Dinner: 롯데리아 콜라, 버거킹 (Burger King) 와퍼주니어. Snacks/Other: 롯데리아 콜라, 감자 튀김, 치킨. more...

2488 kcal

Exercise: 자전거 (느린 속도) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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erwin7164's Journal, 23 Mar 15

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erwin7164's Weight History