Weigh In record (no journal entry) for 21 April 2016
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84 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 74.54g | Prot: 79.54g | Carbs: 103.50g.
Breakfast: 상하치즈 까망베르. Lunch: 롯데리아 콜라, 소고기들어간 부리토. Dinner: 익힌 일반양파, 삶은 계란, 돼지고기볶음. Snacks/Other: M&M's M&M's. more...
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Losing 2.1 kg a Week
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erwin7164's Weight History
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