erwin7164's Journal, 20 May 16

Weigh In record (no journal entry) for 20 May 2016

86.4 kg Lost so far: 3.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

554 kcal

Fat: 35.63g | Prot: 39.92g | Carbs: 25.87g. Lunch: 삶은 계란, 돼지고기볶음. more...

2529 kcal

Exercise: 자전거 (느린 속도) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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erwin7164's Weight History