Weigh In record (no journal entry) for 24 April 2016
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83.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 76.80g | Prot: 86.02g | Carbs: 145.54g.
Breakfast: 돼지고기볶음, 삶은 계란. Dinner: 콜라 소다 (카페인함유), 서브웨이 이탈리안BMT. Snacks/Other: 구운계란, 코카콜라 콜라 (200ml), 큰 햄버거. more...
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Losing 0.7 kg a Week
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erwin7164's Weight History
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