erwin7164's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

83.9 kg Lost so far: 6.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1470 kcal

Fat: 76.82g | Prot: 89.79g | Carbs: 70.74g. Breakfast: 삶은 계란, 돼지고기볶음. Dinner: 롯데리아 콜라, 소고기들어간 부리토. Snacks/Other: 상하치즈 까망베르, 상하치즈 까망베르, 구운계란. more...

2214 kcal

Exercise: 자전거 (느린 속도) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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erwin7164's Journal, 22 Apr 16

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