erwin7164's Journal, 28 Mar 15

Weigh In record (no journal entry) for 28 March 2015

80.2 kg Lost so far: 10 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2015:

1977 kcal

Fat: 66.05g | Prot: 128.44g | Carbs: 206.68g. Lunch: 버터, 밥한공기, 계란후라이, 소고기 스테이크 (살코기만 섭취). Dinner: 김치볶음밥. more...

2469 kcal

Exercise: 자전거 (느린 속도) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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erwin7164's Weight History