Date Started: 20 Nov 23

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 83.7 kg
13 Jul 24	74.8 kg	Reasonably Well
14 Jun 24	74.5 kg	Reasonably Well
09 Jun 24	73 kg	Reasonably Well
07 Mar 24	74.6 kg	Reasonably Well
06 Mar 24	75.1 kg	Reasonably Well
21 Feb 24	74.3 kg	Reasonably Well
17 Feb 24	74.7 kg	Reasonably Well
11 Feb 24	74.1 kg	Reasonably Well
03 Feb 24	75.1 kg	Reasonably Well
27 Jan 24	75.4 kg	Reasonably Well
25 Jan 24	75.8 kg	Reasonably Well
24 Jan 24	76.1 kg	Reasonably Well
20 Jan 24	75.4 kg	Reasonably Well
18 Jan 24	75.6 kg	Reasonably Well
11 Jan 24	75.7 kg	Reasonably Well
30 Dec 23	76.7 kg	Reasonably Well
25 Dec 23	77.1 kg	Reasonably Well
24 Dec 23	76.3 kg	Reasonably Well
23 Dec 23	77.1 kg	Reasonably Well
19 Dec 23	77.5 kg	Reasonably Well
18 Dec 23	77.6 kg	Reasonably Well
16 Dec 23	77.7 kg	Reasonably Well
15 Dec 23	78 kg	Reasonably Well
11 Dec 23	78.3 kg	Reasonably Well
10 Dec 23	78.6 kg	Reasonably Well
08 Dec 23	78.7 kg	Reasonably Well
07 Dec 23	79.3 kg	Reasonably Well
06 Dec 23	79.8 kg	Reasonably Well
25 Nov 23	80.6 kg	Reasonably Well
23 Nov 23	80.7 kg	Reasonably Well
22 Nov 23	81.3 kg	Reasonably Well
20 Nov 23	83.7 kg	Reasonably Well

Date Started: 21 Apr 21

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 89.1 kg
15 Aug 23	76 kg	Reasonably Well
13 Aug 23	77.6 kg	Reasonably Well
18 May 23	72.1 kg	Reasonably Well
17 May 23	73 kg	Reasonably Well
15 May 23	73.3 kg	Reasonably Well
14 May 23	73.6 kg	Reasonably Well
06 May 23	74 kg	Reasonably Well
26 Apr 23	74.3 kg	Reasonably Well
25 Mar 23	72 kg	Reasonably Well
24 Feb 23	71.7 kg	Reasonably Well
23 Feb 23	72 kg	Reasonably Well
18 Jan 23	72.2 kg	Reasonably Well
09 Dec 22	69.4 kg	Reasonably Well
08 Dec 22	68.8 kg	Reasonably Well
27 Nov 22	70 kg	Reasonably Well
10 Nov 22	67.4 kg	Reasonably Well
09 Nov 22	68.3 kg	Reasonably Well
17 Oct 22	65.6 kg	Reasonably Well
15 Oct 22	65.9 kg	Reasonably Well
10 Oct 22	67 kg	Reasonably Well
03 Oct 22	66.1 kg	Reasonably Well
22 Aug 22	65.4 kg	Reasonably Well
21 Aug 22	65.8 kg	Reasonably Well
18 Jul 22	64.3 kg	Reasonably Well
17 Jul 22	65.2 kg	Reasonably Well
01 Jul 22	63.2 kg	Reasonably Well
29 Jun 22	63.3 kg	Reasonably Well
13 Jun 22	63.4 kg	Reasonably Well
12 Jun 22	63.6 kg	Reasonably Well
11 Jun 22	63.7 kg	Reasonably Well
10 Jun 22	64 kg	Reasonably Well
09 Jun 22	64.2 kg	Reasonably Well
08 Jun 22	64.1 kg	Reasonably Well
07 Jun 22	64.4 kg	Reasonably Well
06 Jun 22	64.3 kg	Reasonably Well
05 Jun 22	64 kg	Reasonably Well
26 May 22	64 kg	Reasonably Well
25 May 22	64.4 kg	Reasonably Well
24 May 22	64.5 kg	Reasonably Well
22 May 22	64.6 kg	Reasonably Well
21 May 22	64.7 kg	Reasonably Well
18 May 22	64.5 kg	Reasonably Well
16 May 22	65.4 kg	Reasonably Well
15 May 22	64.7 kg	Reasonably Well
11 May 22	64.9 kg	Reasonably Well
10 May 22	65.3 kg	Reasonably Well
04 May 22	66 kg	Reasonably Well
27 Mar 22	64.9 kg	Reasonably Well
26 Mar 22	65.1 kg	Reasonably Well
25 Mar 22	65.8 kg	Reasonably Well
20 Mar 22	64.9 kg	Reasonably Well
19 Mar 22	65.7 kg	Reasonably Well
18 Mar 22	66 kg	Reasonably Well
20 Feb 22	66.8 kg	Reasonably Well
13 Feb 22	66.9 kg	Reasonably Well
12 Feb 22	67.2 kg	Reasonably Well
10 Feb 22	67.5 kg	Reasonably Well
04 Feb 22	67.8 kg	Reasonably Well
28 Jan 22	67.9 kg	Reasonably Well
26 Jan 22	68.3 kg	Reasonably Well
25 Jan 22	68.4 kg	Reasonably Well
23 Jan 22	68.6 kg	Reasonably Well
22 Jan 22	68.5 kg	Reasonably Well
21 Jan 22	68.6 kg	Reasonably Well
19 Jan 22	69 kg	Reasonably Well
17 Jan 22	69.7 kg	Reasonably Well
16 Jan 22	69.8 kg	Reasonably Well
15 Jan 22	69.7 kg	Reasonably Well
14 Jan 22	70 kg	Reasonably Well
13 Jan 22	69.9 kg	Reasonably Well
12 Jan 22	70.2 kg	Reasonably Well
06 Jan 22	70.4 kg	Reasonably Well
04 Jan 22	70.7 kg	Reasonably Well
03 Jan 22	70.6 kg	Reasonably Well
02 Jan 22	70.9 kg	Reasonably Well
01 Jan 22	71.2 kg	Reasonably Well
30 Dec 21	70.4 kg	Reasonably Well
29 Dec 21	70.5 kg	Reasonably Well
28 Dec 21	71.1 kg	Reasonably Well
27 Dec 21	71.3 kg	Reasonably Well
26 Dec 21	71.7 kg	Reasonably Well
25 Dec 21	72.2 kg	Reasonably Well
24 Dec 21	72.4 kg	Reasonably Well
22 Dec 21	72 kg	Reasonably Well
21 Dec 21	72.2 kg	Reasonably Well
19 Dec 21	72.3 kg	Reasonably Well
17 Dec 21	72.7 kg	Reasonably Well
16 Dec 21	73.4 kg	Reasonably Well
06 Dec 21	73.6 kg	Reasonably Well
05 Dec 21	73.7 kg	Reasonably Well
04 Dec 21	73.8 kg	Reasonably Well
03 Dec 21	74.2 kg	Reasonably Well
02 Dec 21	74 kg	Reasonably Well
01 Dec 21	74.3 kg	Reasonably Well
30 Nov 21	74.5 kg	Reasonably Well
29 Nov 21	75.2 kg	Reasonably Well
28 Nov 21	75.4 kg	Reasonably Well
27 Nov 21	75.5 kg	Reasonably Well
26 Nov 21	75.7 kg	Reasonably Well
23 Nov 21	76.1 kg	Reasonably Well
22 Nov 21	76.1 kg	Reasonably Well
21 Nov 21	75.9 kg	Reasonably Well
20 Nov 21	76.1 kg	Reasonably Well
18 Nov 21	76.9 kg	Reasonably Well
15 Nov 21	76.8 kg	Reasonably Well
13 Nov 21	77 kg	Reasonably Well
12 Nov 21	77.3 kg	Reasonably Well
10 Nov 21	77.9 kg	Reasonably Well
04 Nov 21	78.8 kg	Reasonably Well
16 Oct 21	79.8 kg	Reasonably Well
13 Oct 21	80.7 kg	Reasonably Well
17 Sep 21	82.3 kg	Reasonably Well
16 Sep 21	81.7 kg	Reasonably Well
15 Sep 21	82.7 kg	Reasonably Well
14 Sep 21	83.5 kg	Reasonably Well
12 May 21	83.6 kg	Reasonably Well
10 May 21	84.7 kg	Reasonably Well
08 May 21	85 kg	Reasonably Well
04 May 21	85.8 kg	Reasonably Well
03 May 21	86 kg	Reasonably Well
28 Apr 21	87 kg	Reasonably Well
25 Apr 21	89 kg	Reasonably Well
21 Apr 21	89.1 kg	Reasonably Well

Date Started: 18 Mar 15

Date	Weight	How closely followed?	Goal weight: 59 kg Start Weight: 72 kg
02 Mar 18	70 kg	Reasonably Well
21 Jun 15	59.5 kg	Reasonably Well
27 May 15	62.5 kg	Reasonably Well
24 Apr 15	63.2 kg	Reasonably Well
13 Apr 15	64.7 kg	Reasonably Well
11 Apr 15	65 kg	Reasonably Well
10 Apr 15	65.2 kg	Reasonably Well
27 Mar 15	66.4 kg	Reasonably Well
26 Mar 15	67 kg	Reasonably Well
25 Mar 15	67 kg	Reasonably Well
21 Mar 15	67.5 kg	Reasonably Well
20 Mar 15	67.9 kg	Reasonably Well
18 Mar 15	72 kg	Reasonably Well