Weigh In record (no journal entry) for 04 May 2021
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85.8 kg
Lost so far: 3.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 52.80g | Prot: 115.86g | Carbs: 173.77g.
Breakfast: Mantequilla, Pan Integral, Gohan, Café, Colun Queso Mantecoso Río Bueno, Pancho Villa Fajitas . Lunch: Lechuga, Miraflores Arroz Blanco, Salmón al Horno o a la Parrilla. Dinner: Miraflores Arroz Blanco, Salmón al Horno o a la Parrilla, Torta fit. Snacks/Other: MuscleTech Nitro Tech Casein Gold, Almendras, Soprole Leche Protein+ Semidescremada, Torta fit. more...
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Losing 1.4 kg a Week
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