Weigh In record (no journal entry) for 11 April 2015
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65 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 61.64g | Prot: 68.20g | Carbs: 172.82g.
Breakfast: Plátano, Maní Tostado en Seco (sin Sal), Kupiec Galletas de Arroz con Sésamo, Kupiec Galletas de Arroz con Sésamo, Naranjas, Kupiec Galletas de Arroz con Sésamo, Kupiec Galletas de Arroz con Sésamo, Almendras, Avena Multigrano, Activia Yoghurt Quínoa-Kiwi. Lunch: Pan de Centeno (Bajo en Calorías), Pimiento Rojo, Heinz Mostaza, Lechuga, Pepino (Pelado), Cebollas, Sopraval Pechuga de Pavo Cocida. Dinner: Kupiec Galletas de Arroz con Sésamo. Snacks/Other: Café, Sabu Mani Tostado sin Sal. more...
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2140 kcal
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Exercise:
Studying - 1 hour, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Running (jogging) - 8/kph - 25 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 1.4 kg a Week
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