Weigh In record (no journal entry) for 13 November 2021
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77 kg
Lost so far: 12.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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952 kcal
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Fat: 52.24g | Prot: 51.90g | Carbs: 73.34g.
Breakfast: Sabu Semilla de Chia, Frutos Mezclados Secos Tostados, Colun Yogurt Natural. Lunch: Lentejas Cocidas. Dinner: Eco Care Arrollado Primavera, Notco Not Burger. Snacks/Other: Manzana. more...
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Losing 2.1 kg a Week
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