Weigh In record (no journal entry) for 22 November 2021
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76.1 kg
Lost so far: 13 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1075 kcal
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Fat: 45.18g | Prot: 99.45g | Carbs: 79.28g.
Breakfast: Sabu Maní Tostado sin Sal, Colun Yogurt Natural. Lunch: Iansa Garbanzos , Salmón. Dinner: Frutos Mezclados Secos Tostados, Wild Protein Barra de Proteína Chocolate , Lider Palta Hass, Tomates, Tia Rosa Tortilla Integral. more...
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Gaining 1.4 kg a Week
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