Weigh In record (no journal entry) for 26 March 2015
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67 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 18.25g | Prot: 33.65g | Carbs: 83.18g.
Breakfast: Té Verde, Manzana Verde, Huevo (Entero), Kiwi. Lunch: Salmón, Pepino (Pelado), Manzana Verde, Manzana Verde. Dinner: Frutillas, Té Verde. Snacks/Other: Orbit Chicle, Parmalat Jalea Diet, Kupiec Galletas de Arroz con Sésamo, Nuez, Té Verde, Peras, Kupiec Galletas de Arroz con Sésamo, Nuez. more...
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2153 kcal
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Exercise:
Cleaning - 10 minutes, Driving - 30 minutes, Studying - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 4 hours, Resting - 17 hours and 10 minutes, Correr - 1 hour, Bathing - 7 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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steady weight
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