Weigh In record (no journal entry) for 27 November 2021
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75.5 kg
Lost so far: 13.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1074 kcal
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Fat: 46.04g | Prot: 116.52g | Carbs: 46.89g.
Breakfast: Almendras, Huevo Cocido, Colun Yogurt Natural, Gourmet Sésamo Tostado, Quaker Avena Instantánea, Sabu Semilla de Chia. Lunch: Fideos, Lider Palta Hass, Cedar Lake Nuggets Vegetal, Salmón Cocinado. Dinner: Lider Palta Hass, Cedar Lake Nuggets Vegetal. Snacks/Other: Colun Leche Descremada, Gourmet Cacao Amargo , Sabu Maní Tostado sin Sal, MuscleTech Nitro Tech, Colun Yogurt Natural. more...
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Losing 1.4 kg a Week
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