Weigh In record (no journal entry) for 17 September 2021
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82.3 kg
Lost so far: 6.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1709 kcal
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Fat: 81.03g | Prot: 81.77g | Carbs: 151.83g.
Breakfast: Quillayes Yoghurt Natural, Quaker Granola. Lunch: Pebre, Miraflores Arroz Blanco, Santa Isabel Ensalada Choclo con Mayo, Salmón al Horno o a la Parrilla. Dinner: Lider Choclo en Granos, Pebre, Lider Champiñones Laminados, Espinacas Cocidas (Frescas), Philadelphia Queso Crema, Pancho Villa Quesa Villas. Snacks/Other: Limón, Whisky. more...
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Gaining 4.2 kg a Week
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