Weigh In record (no journal entry) for 28 November 2021
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75.4 kg
Lost so far: 13.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1154 kcal
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Fat: 45.94g | Prot: 67.27g | Carbs: 131.88g.
Breakfast: Colun Yogurt Natural, Mandarinas, Pepino (Pelado), Café, Lider Palta Hass, Pancho Villa Tortilla, Huevo Cocido. Lunch: Papa Cocida, Lider Palta Hass, Aceite de Oliva, Pimienta o Salsa Picante, Zumo de Limón, Pimientos Verdes, Ajo, Cebollas, Salmón. Snacks/Other: Mandarinas. more...
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Losing 0.7 kg a Week
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