Weigh In record (no journal entry) for 02 December 2021
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74 kg
Lost so far: 15.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1132 kcal
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Fat: 28.60g | Prot: 72.69g | Carbs: 157.59g.
Breakfast: Naranjas, Tomates, Huevo Cocido, Marraqueta sin Miga. Lunch: Tomates, Robinson Crusoe Atún Lomitos en Agua, Tucapel Arroz Integral Grado 1. Dinner: Croquetas de Atún, Colun Queso Gouda Laminado, Lucchetti Salsa de Tomate, Tomates, Champiñones, Pancho Villa Tortilla. Snacks/Other: Wild Protein Barra de Proteína Chocolate . more...
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Losing 2.1 kg a Week
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