Date Started: 07 May 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 76.9 kg
11 Apr 24	67.6 kg	Reasonably Well
18 Feb 24	69 kg	Reasonably Well
09 Dec 23	69.5 kg	Reasonably Well
13 Nov 23	69 kg	Reasonably Well
16 Oct 23	67.7 kg	Reasonably Well
07 Oct 23	65.5 kg	Reasonably Well
01 Aug 23	66.4 kg	Reasonably Well
13 Jul 23	65.4 kg	Reasonably Well
21 May 23	68 kg	Reasonably Well
06 May 23	68.8 kg	Reasonably Well
09 Apr 23	69 kg	Reasonably Well
03 Mar 23	66.4 kg	Reasonably Well
06 Feb 23	67.2 kg	Reasonably Well
04 Feb 23	64.7 kg	Reasonably Well
19 Oct 22	65.5 kg	Reasonably Well
09 Oct 22	63.4 kg	Reasonably Well
26 Jun 22	64.7 kg	Reasonably Well
29 May 22	67.1 kg	Reasonably Well
21 May 22	67.7 kg	Reasonably Well
12 May 22	67.5 kg	Reasonably Well
29 Apr 22	69 kg	Reasonably Well
13 Apr 22	70 kg	Reasonably Well
16 Mar 22	69.8 kg	Reasonably Well
10 Mar 22	71.4 kg	Reasonably Well
27 Feb 22	71.6 kg	Reasonably Well
17 Feb 22	73 kg	Reasonably Well
09 Feb 22	73.1 kg	Reasonably Well
04 Feb 22	73.7 kg	Reasonably Well
02 Feb 22	74.8 kg	Reasonably Well
23 Jan 22	75.6 kg	Reasonably Well
17 Jan 22	75.5 kg	Reasonably Well
08 Jan 22	76.1 kg	Reasonably Well
03 Jan 22	76.5 kg	Reasonably Well
25 Nov 21	76.5 kg	Reasonably Well
25 Sep 21	76.3 kg	Reasonably Well
21 Sep 21	76 kg	Reasonably Well
17 Sep 21	77.7 kg	Reasonably Well
15 Sep 21	77 kg	Poorly
17 Jun 21	73.7 kg	Reasonably Well
14 Jun 21	75.7 kg	Reasonably Well
03 Jun 21	77.2 kg	Reasonably Well
24 May 21	77.5 kg	Reasonably Well
18 May 21	77.5 kg	Poorly
16 Apr 21	76.6 kg	Reasonably Well
29 Mar 21	77.5 kg	Reasonably Well
08 Mar 21	76.5 kg	Reasonably Well
15 Feb 21	77.5 kg	Reasonably Well
09 Feb 21	76.7 kg	Reasonably Well
05 Feb 21	77.9 kg	Reasonably Well
29 Jan 21	78 kg	Reasonably Well
22 Jan 21	78.3 kg	Reasonably Well
19 Jan 21	78.6 kg	Poorly
15 Jan 21	78.1 kg	Poorly
05 Dec 20	76.7 kg	Reasonably Well
29 Nov 20	78.1 kg	Reasonably Well
27 Nov 20	76.6 kg	Reasonably Well
13 Nov 20	76.6 kg	Reasonably Well
12 Nov 20	76.7 kg	Reasonably Well
10 Aug 20	76 kg	Not Applicable
04 Jun 20	74 kg	Reasonably Well
31 May 20	74.2 kg	Reasonably Well
29 May 20	73.9 kg	Reasonably Well
15 May 20	73.3 kg	Reasonably Well
08 May 20	73.4 kg	Reasonably Well
07 May 20	74.5 kg	Reasonably Well
30 Apr 20	73.2 kg	Reasonably Well
18 Apr 20	73 kg	Reasonably Well
15 Apr 20	73.5 kg	Reasonably Well
08 Apr 20	73.8 kg	Reasonably Well
02 Apr 20	73.7 kg	Reasonably Well
13 Mar 20	74.4 kg	Reasonably Well
04 Mar 20	74.4 kg	Reasonably Well
23 Feb 20	74.5 kg	Reasonably Well
21 Feb 20	75.1 kg	Reasonably Well
13 Feb 20	74.6 kg	Reasonably Well
11 Feb 20	75 kg	Reasonably Well
09 Feb 20	75 kg	Reasonably Well
06 Feb 20	76 kg	Reasonably Well
29 Jan 20	75.7 kg	Poorly
24 Jan 20	76.2 kg	Reasonably Well
20 Jan 20	74.7 kg	Reasonably Well
11 Jan 20	75.2 kg	Reasonably Well
08 Jan 20	76.6 kg	Reasonably Well
06 Jan 20	77 kg	Reasonably Well
12 Nov 19	74.7 kg	Reasonably Well
13 Oct 19	75.1 kg	Reasonably Well
11 Sep 19	76.5 kg	Reasonably Well
27 Aug 19	75.5 kg	Reasonably Well
19 Aug 19	76.5 kg	Poorly
07 Aug 19	76.5 kg	Reasonably Well
02 Jul 19	77 kg	Reasonably Well
11 Jun 19	76.6 kg	Poorly
03 Jun 19	76.6 kg	Poorly
20 May 19	75.5 kg	Poorly
07 May 19	76.9 kg	Reasonably Well

Date Started: 05 Dec 18

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 79 kg
23 Apr 19	75.8 kg	Poorly
08 Apr 19	74.6 kg	Reasonably Well
05 Apr 19	75.3 kg	Reasonably Well
28 Mar 19	74.8 kg	Reasonably Well
18 Mar 19	75.4 kg	Reasonably Well
15 Mar 19	75.9 kg	Reasonably Well
13 Mar 19	75.4 kg	Reasonably Well
08 Mar 19	75.6 kg	Reasonably Well
04 Mar 19	77.4 kg	Reasonably Well
25 Feb 19	76.7 kg	Reasonably Well
22 Feb 19	76.6 kg	Reasonably Well
19 Feb 19	77.1 kg	Reasonably Well
13 Feb 19	77.6 kg	Reasonably Well
28 Jan 19	78 kg	Reasonably Well
27 Jan 19	77.9 kg	Reasonably Well
25 Jan 19	78.5 kg	Reasonably Well
22 Jan 19	78.9 kg	Poorly
18 Jan 19	78.2 kg	Reasonably Well
14 Jan 19	78.5 kg	Reasonably Well
11 Jan 19	79 kg	Reasonably Well
08 Jan 19	78.5 kg	Reasonably Well
04 Jan 19	79.3 kg	Reasonably Well
03 Jan 19	79.7 kg	Reasonably Well
02 Jan 19	80.7 kg	Poorly
16 Dec 18	77.5 kg	Reasonably Well
12 Dec 18	78 kg	Reasonably Well
05 Dec 18	79 kg	Not Applicable

Date Started: 18 Sep 14

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 81.6 kg
26 Nov 18	78.3 kg	Reasonably Well
22 Nov 18	78.2 kg	Poorly
21 Nov 18	78.3 kg	Reasonably Well
20 Nov 18	77.5 kg	Reasonably Well
19 Nov 18	78.5 kg	Poorly
26 Oct 18	76.2 kg	Reasonably Well
23 Oct 18	77 kg	Poorly
19 Oct 18	76.4 kg	Reasonably Well
15 Oct 18	77.7 kg	Poorly
14 Oct 18	77.4 kg	Reasonably Well
28 Sep 18	75.5 kg	Reasonably Well
24 Sep 18	76.6 kg	Poorly
12 Sep 18	75.4 kg	Reasonably Well
21 Aug 18	75.3 kg	Reasonably Well
13 Aug 18	75.5 kg	Poorly
07 Aug 18	75.4 kg	Reasonably Well
31 Jul 18	77.1 kg	Poorly
04 Jul 18	77.4 kg	Reasonably Well
01 Jun 18	74.7 kg	Reasonably Well
22 May 18	75.1 kg	Reasonably Well
18 May 18	76.5 kg	Reasonably Well
15 May 18	76.6 kg	Reasonably Well
11 May 18	76.9 kg	Reasonably Well
04 May 18	77.1 kg	Reasonably Well
27 Apr 18	76.1 kg	Reasonably Well
19 Apr 18	76.1 kg	Reasonably Well
10 Apr 18	77.3 kg	Reasonably Well
06 Apr 18	76.6 kg	Reasonably Well
05 Apr 18	77.1 kg	Reasonably Well
04 Apr 18	77.9 kg	Reasonably Well
29 Mar 18	79.1 kg	Reasonably Well
20 Mar 18	78.8 kg	Reasonably Well
09 Mar 18	78.1 kg	Reasonably Well
06 Mar 18	78.5 kg	Reasonably Well
21 Feb 18	79.6 kg	Poorly
13 Feb 18	80.8 kg	Reasonably Well
08 Feb 18	78.8 kg	Reasonably Well
05 Feb 18	79.5 kg	Reasonably Well
01 Feb 18	79.3 kg	Reasonably Well
29 Jan 18	81.1 kg	Poorly
22 Jan 18	79.6 kg	Reasonably Well
15 Jan 18	80.6 kg	Reasonably Well
11 Jan 18	80.5 kg	Reasonably Well
08 Jan 18	80.8 kg	Reasonably Well
05 Jan 18	80.8 kg	Reasonably Well
02 Jan 18	80.5 kg	Reasonably Well
18 Dec 17	80.8 kg	Reasonably Well
16 Dec 17	81.4 kg	Reasonably Well
22 Mar 17	74.2 kg	Reasonably Well
30 Sep 16	73 kg	Reasonably Well
18 Sep 14	81.6 kg	Reasonably Well