Weigh In record (no journal entry) for 11 January 2020
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75.2 kg
Lost so far: 1.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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638 kcal
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Fat: 34.07g | Prot: 46.16g | Carbs: 33.57g.
Breakfast: Myllyn Paras Kaurapuuro, Pakkasmarja Puolukka, Milbona Cottage Cheese. Dinner: Broilerinkoipi, Kukkakaaligratiini. Snacks/Other: Gouda- tai Edam-juusto. more...
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Losing 3.3 kg a Week
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Maikukka's Weight History
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