Date Started: 03 Nov 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 70.7 kg
13 Dec 23	81.4 kg	Reasonably Well
07 Dec 23	80.7 kg	Reasonably Well
17 Nov 23	81.3 kg	Reasonably Well
10 Nov 23	81.2 kg	100%
03 Nov 23	81.3 kg	100%
25 Oct 23	81.1 kg	100%
20 Oct 23	80.6 kg	Reasonably Well
12 Oct 23	80.3 kg	100%
06 Oct 23	80.8 kg	Reasonably Well
28 Sep 23	81.3 kg	100%
22 Sep 23	82.6 kg	Reasonably Well
14 Sep 23	82.2 kg	Reasonably Well
08 Sep 23	82.2 kg	Reasonably Well
01 Sep 23	81.9 kg	Reasonably Well
24 Aug 23	81.8 kg	Reasonably Well
03 Aug 23	81.8 kg	Reasonably Well
26 Jul 23	82 kg	Reasonably Well
09 Jul 20	71 kg	Reasonably Well
05 Jul 20	71.4 kg	Reasonably Well
03 Mar 20	70.2 kg	Reasonably Well
16 Jan 20	70.1 kg	Reasonably Well
25 Nov 19	70.7 kg	Reasonably Well
04 Nov 19	70.5 kg	Reasonably Well
03 Aug 19	69.1 kg	Reasonably Well
20 Jul 19	68.4 kg	Reasonably Well
06 Jul 19	68.6 kg	Reasonably Well
02 Jul 19	68.3 kg	Reasonably Well
01 Jul 19	69 kg	Reasonably Well
04 Jun 19	68.3 kg	Reasonably Well
06 May 19	69 kg	Reasonably Well
04 May 19	69 kg	Reasonably Well
29 Apr 19	68.2 kg	Reasonably Well
27 Apr 19	68.2 kg	Reasonably Well
14 Apr 19	68.7 kg	Reasonably Well
31 Mar 19	69.7 kg	Reasonably Well
17 Mar 19	69.8 kg	Reasonably Well
11 Mar 19	71.6 kg	Reasonably Well
23 Feb 19	70.8 kg	Reasonably Well
15 Feb 19	71 kg	Reasonably Well
25 Jan 19	70.8 kg	Reasonably Well
20 Jan 19	70.9 kg	100%
04 Jan 19	71.1 kg	Reasonably Well
28 Dec 18	71.6 kg	Reasonably Well
21 Dec 18	70.2 kg	Reasonably Well
07 Dec 18	70.4 kg	Reasonably Well
24 Nov 18	70.3 kg	Reasonably Well
19 Nov 18	70.4 kg	Reasonably Well
12 Nov 18	71 kg	Reasonably Well
26 Oct 18	70.2 kg	Reasonably Well
19 Oct 18	69.9 kg	Reasonably Well
05 Oct 18	69.3 kg	Reasonably Well
14 Sep 18	69 kg	Reasonably Well
07 Sep 18	69.2 kg	Reasonably Well
24 Aug 18	68.2 kg	Reasonably Well
17 Aug 18	68.2 kg	Reasonably Well
10 Aug 18	67.7 kg	Reasonably Well
27 Jul 18	68 kg	Reasonably Well
13 Jul 18	68.2 kg	Reasonably Well
11 Jun 18	68 kg	Reasonably Well
04 Jun 18	69.5 kg	Reasonably Well
25 May 18	67 kg	Reasonably Well
18 May 18	67.5 kg	Reasonably Well
28 Apr 18	67.6 kg	Reasonably Well
21 Apr 18	67.7 kg	Reasonably Well
12 Apr 18	67.6 kg	Reasonably Well
25 Mar 18	67.9 kg	Reasonably Well
18 Mar 18	68.1 kg	Reasonably Well
12 Mar 18	68.9 kg	Reasonably Well
13 Feb 18	69.4 kg	Reasonably Well
05 Feb 18	69.1 kg	Reasonably Well
23 Jan 18	70 kg	Reasonably Well
16 Jan 18	70.1 kg	Reasonably Well
08 Jan 18	70.7 kg	Reasonably Well
01 Jan 18	71.5 kg	Reasonably Well
11 Dec 17	69.9 kg	Reasonably Well
03 Dec 17	69.4 kg	Reasonably Well
13 Nov 17	68.5 kg	Reasonably Well
21 Oct 17	67.4 kg	Reasonably Well
12 Sep 17	67.4 kg	100%
04 Sep 17	67.4 kg	100%
26 Aug 17	68.4 kg	Reasonably Well
04 Aug 17	68.5 kg	Reasonably Well
27 Jul 17	68 kg	Reasonably Well
05 Jul 17	68 kg	Reasonably Well
22 Jun 17	67.8 kg	Reasonably Well
29 May 17	67.1 kg	Reasonably Well
28 May 17	67.7 kg	Reasonably Well
21 May 17	67.7 kg	Reasonably Well
30 Apr 17	67.9 kg	Reasonably Well
23 Apr 17	67.5 kg	Reasonably Well
17 Apr 17	67.7 kg	Reasonably Well
09 Apr 17	67.7 kg	Reasonably Well
02 Apr 17	66.6 kg	Reasonably Well
26 Mar 17	67.3 kg	Reasonably Well
19 Mar 17	66.6 kg	100%
13 Mar 17	66.5 kg	100%
06 Mar 17	67 kg	100%
25 Feb 17	67.4 kg	100%
18 Feb 17	68 kg	100%
11 Feb 17	67.4 kg	100%
05 Feb 17	68.3 kg	100%
29 Jan 17	68.7 kg	100%
22 Jan 17	69.8 kg	Reasonably Well
15 Jan 17	69.3 kg	100%
06 Jan 17	70.6 kg	Reasonably Well
07 Dec 16	69.6 kg	Reasonably Well
01 Dec 16	70.1 kg	100%
30 Nov 16	70.5 kg	Reasonably Well
23 Nov 16	70.3 kg	100%
16 Nov 16	69.9 kg	100%
09 Nov 16	69.9 kg	100%
03 Nov 16	70.7 kg	Not Applicable

Date Started: 13 Apr 15

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 68 kg
01 Nov 16	70.7 kg	100%
23 Oct 16	70 kg	Reasonably Well
06 Oct 16	69.1 kg	Reasonably Well
29 Sep 16	69.5 kg	Reasonably Well
22 Sep 16	69.3 kg	Reasonably Well
13 Sep 16	69.2 kg	Reasonably Well
06 Sep 16	70 kg	Reasonably Well
30 Aug 16	70.6 kg	Reasonably Well
08 Aug 16	70.5 kg	Reasonably Well
01 Aug 16	70.4 kg	Reasonably Well
21 Jul 16	68.7 kg	Reasonably Well
07 Jul 16	68.8 kg	Reasonably Well
15 Jun 16	69.4 kg	Reasonably Well
05 Jun 16	69.2 kg	Reasonably Well
29 May 16	69.2 kg	Reasonably Well
17 May 16	70 kg	Reasonably Well
09 May 16	68.7 kg	Reasonably Well
29 Apr 16	69 kg	Reasonably Well
25 Apr 16	69.6 kg	100%
22 Apr 16	68.8 kg	100%
15 Apr 16	69.7 kg	Reasonably Well
08 Apr 16	69.7 kg	Reasonably Well
04 Apr 16	70 kg	Reasonably Well
24 Mar 16	68.2 kg	100%
21 Mar 16	68.3 kg	100%
18 Mar 16	68.7 kg	100%
14 Mar 16	68.8 kg	100%
11 Mar 16	69.6 kg	Reasonably Well
07 Mar 16	68.4 kg	100%
04 Mar 16	69.9 kg	100%
29 Feb 16	69.2 kg	Reasonably Well
26 Feb 16	69.3 kg	Reasonably Well
22 Feb 16	69.5 kg	Reasonably Well
12 Feb 16	68.6 kg	100%
06 Feb 16	69 kg	Reasonably Well
05 Feb 16	69 kg	100%
31 Jan 16	68.4 kg	100%
29 Jan 16	69 kg	100%
28 Jan 16	69.5 kg	100%
25 Jan 16	69.7 kg	Reasonably Well
14 Jan 16	69.1 kg	100%
12 Jan 16	70 kg	Reasonably Well
09 Jan 16	68.8 kg	100%
03 Jan 16	69 kg	Reasonably Well
15 Dec 15	68 kg	Reasonably Well
11 Dec 15	67.7 kg	Reasonably Well
04 Dec 15	67.4 kg	Poorly
09 Nov 15	66.7 kg	Reasonably Well
28 Oct 15	66.8 kg	Reasonably Well
27 Oct 15	67.2 kg	Reasonably Well
19 Oct 15	67.2 kg	Reasonably Well
02 Oct 15	68 kg	Reasonably Well
25 Sep 15	66.3 kg	100%
23 Sep 15	67.3 kg	Reasonably Well
18 Sep 15	66.9 kg	Reasonably Well
15 Sep 15	66.5 kg	Reasonably Well
11 Sep 15	66.6 kg	100%
07 Sep 15	66.5 kg	Reasonably Well
04 Sep 15	65.8 kg	Reasonably Well
31 Aug 15	66.4 kg	Reasonably Well
28 Aug 15	66 kg	Reasonably Well
19 Aug 15	65.5 kg	Reasonably Well
10 Aug 15	65.1 kg	Reasonably Well
31 Jul 15	65.2 kg	100%
28 Jul 15	65.2 kg	100%
24 Jul 15	65.3 kg	100%
17 Jul 15	65.3 kg	100%
11 Jul 15	64.8 kg	100%
07 Jul 15	65.5 kg	100%
06 Jul 15	66.4 kg	100%
03 Jul 15	66.4 kg	100%
26 Jun 15	66.6 kg	100%
23 Jun 15	67 kg	100%
22 Jun 15	68.2 kg	Reasonably Well
19 Jun 15	66.8 kg	100%
15 Jun 15	67.1 kg	100%
12 Jun 15	67.3 kg	100%
09 Jun 15	66.6 kg	100%
05 Jun 15	66.6 kg	100%
03 Jun 15	66.7 kg	100%
29 May 15	67.2 kg	100%
26 May 15	66.8 kg	Reasonably Well
22 May 15	66.8 kg	100%
19 May 15	67 kg	100%
15 May 15	67.2 kg	100%
13 May 15	67.8 kg	100%
11 May 15	68 kg	100%
06 May 15	68 kg	100%
05 May 15	68.7 kg	100%
29 Apr 15	68 kg	100%
28 Apr 15	68.3 kg	100%
24 Apr 15	68 kg	100%
22 Apr 15	67.7 kg	100%
21 Apr 15	67.8 kg	100%
16 Apr 15	68 kg	100%
15 Apr 15	68 kg	100%
14 Apr 15	68.5 kg	100%
13 Apr 15	68 kg	100%