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+0.500 gr sur la balance ce matin.
Je pense que j'ai exagéré en gras hier malgré l'apport de calories correct de la journée.
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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950 kcal
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Fat: 42.12g | Prot: 31.59g | Carbs: 106.91g.
Breakfast: Wasa Fibres, Kiwi. Lunch: Ratatouille Maison, Leader Price Chocolat Noir 85%, Lentilles Cuites. Dinner: Monoprix Lait de Coco, Vin de Table Blanc, Huile d'Olive, Concombre (Pelé), Salade Verte, Lentilles Cuites. Snacks/Other: Leader Price Chocolat Noir 85%, Auchan Baies de Goji, Pomme, Amandes. more...
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2244 kcal
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Exercise:
Running - 10/kph - 20 minutes, Desk Work - 8 hours, Sexual Activity - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nevelena's Weight History
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