nevelena's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

82 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1926 kcal

Fat: 110.71g | Prot: 91.32g | Carbs: 142.76g. Breakfast: Fromage Naturel, Sucre, Donuts. Lunch: Ananas, Carrefour Céleri Rémoulade, Jambon. Dinner: Salade Grecque. more...

2691 kcal

Exercise: Watching TV/Computer - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nevelena's Journal, 26 Jul 23

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nevelena's Weight History