Date Started: 21 Nov 17

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 73.3 kg
15 May 21	76.8 kg	Reasonably Well
01 May 21	77.7 kg	Reasonably Well
17 Apr 21	78.1 kg	Reasonably Well
27 Mar 21	79 kg	Reasonably Well
13 Mar 21	78.5 kg	Reasonably Well
06 Mar 21	79.2 kg	Reasonably Well
27 Feb 21	79.1 kg	Reasonably Well
20 Feb 21	79.8 kg	Reasonably Well
13 Feb 21	80.3 kg	Reasonably Well
07 Feb 21	80.6 kg	Reasonably Well
31 Jan 21	81.3 kg	Reasonably Well
24 Jan 21	81.2 kg	Reasonably Well
24 Nov 20	79.8 kg	Reasonably Well
12 Nov 20	80.3 kg	Reasonably Well
09 Mar 20	77.9 kg	Reasonably Well
06 Mar 20	76.9 kg	Reasonably Well
14 Feb 20	78.4 kg	Reasonably Well
08 Feb 20	78.3 kg	Reasonably Well
11 Jan 20	78.5 kg	Reasonably Well
04 Jan 20	81 kg	Poorly
23 Dec 19	78.6 kg	Reasonably Well
23 Nov 19	80.3 kg	Reasonably Well
05 Nov 19	79.7 kg	Reasonably Well
29 Oct 19	79.9 kg	Reasonably Well
13 Oct 19	79.3 kg	Reasonably Well
05 Oct 19	79.4 kg	Reasonably Well
16 Sep 19	79.5 kg	Reasonably Well
09 Sep 19	79.6 kg	Reasonably Well
02 Sep 19	79.8 kg	Reasonably Well
28 Aug 19	79.9 kg	Reasonably Well
19 Aug 19	80 kg	Reasonably Well
26 Jul 19	77.3 kg	Reasonably Well
02 Jul 19	78.3 kg	Reasonably Well
21 Jun 19	78.7 kg	Reasonably Well
14 Jun 19	78.3 kg	Reasonably Well
28 May 19	78.9 kg	Reasonably Well
20 May 19	79.6 kg	Reasonably Well
14 May 19	78 kg	Reasonably Well
07 May 19	79 kg	Reasonably Well
30 Apr 19	77.2 kg	Reasonably Well
23 Apr 19	77.9 kg	Reasonably Well
15 Apr 19	76.8 kg	Reasonably Well
02 Apr 19	78.6 kg	Reasonably Well
25 Mar 19	76.3 kg	Poorly
18 Mar 19	77.3 kg	Reasonably Well
11 Mar 19	76.8 kg	Reasonably Well
03 Mar 19	75.9 kg	100%
25 Feb 19	77.3 kg	Reasonably Well
18 Feb 19	77.5 kg	Reasonably Well
10 Feb 19	77.8 kg	Reasonably Well
04 Feb 19	77.3 kg	Reasonably Well
28 Jan 19	77.9 kg	Reasonably Well
20 Jan 19	78.1 kg	100%
13 Jan 19	79.1 kg	Reasonably Well
05 Jan 19	79 kg	Reasonably Well
17 Dec 18	79.5 kg	Reasonably Well
10 Dec 18	78.5 kg	Reasonably Well
03 Dec 18	78 kg	Reasonably Well
26 Nov 18	77.5 kg	100%
19 Nov 18	77.4 kg	100%
13 Nov 18	77.5 kg	100%
05 Nov 18	77.7 kg	Reasonably Well
29 Oct 18	77.9 kg	Reasonably Well
22 Oct 18	77.4 kg	Reasonably Well
08 Oct 18	77.3 kg	100%
02 Oct 18	77.7 kg	Reasonably Well
24 Sep 18	77.9 kg	Poorly
18 Sep 18	77.6 kg	Reasonably Well
04 Sep 18	76.2 kg	Reasonably Well
26 Aug 18	76.9 kg	100%
19 Aug 18	76.3 kg	Not Applicable
06 Aug 18	77.8 kg	Reasonably Well
30 Jul 18	77.9 kg	Reasonably Well
25 Jul 18	79.1 kg	Reasonably Well
23 Jul 18	79.8 kg	Poorly
01 Jul 18	78.3 kg	Reasonably Well
27 Jun 18	78.7 kg	Reasonably Well
19 Jun 18	78.2 kg	Reasonably Well
12 Jun 18	79.2 kg	Reasonably Well
04 Jun 18	78.5 kg	Reasonably Well
21 May 18	78.7 kg	Reasonably Well
14 May 18	79.9 kg	Reasonably Well
07 May 18	80.4 kg	Reasonably Well
24 Apr 18	80 kg	Reasonably Well
16 Apr 18	79.4 kg	Reasonably Well
12 Apr 18	80 kg	Reasonably Well
06 Apr 18	80 kg	Reasonably Well
02 Apr 18	81.7 kg	Reasonably Well
27 Mar 18	79.9 kg	Reasonably Well
19 Mar 18	81 kg	Reasonably Well
12 Mar 18	79 kg	Reasonably Well
06 Mar 18	77.8 kg	Reasonably Well
27 Feb 18	78.1 kg	Reasonably Well
19 Feb 18	78.2 kg	Reasonably Well
12 Feb 18	78 kg	Reasonably Well
05 Feb 18	77 kg	Reasonably Well
29 Jan 18	77.5 kg	Reasonably Well
16 Jan 18	76.5 kg	Reasonably Well
08 Jan 18	75.5 kg	Reasonably Well
02 Jan 18	75 kg	Reasonably Well
28 Dec 17	75 kg	Reasonably Well
18 Dec 17	74 kg	Reasonably Well
12 Dec 17	74 kg	Reasonably Well
04 Dec 17	72.5 kg	Reasonably Well
27 Nov 17	74.5 kg	Poorly
21 Nov 17	73.3 kg	Not Applicable

Date Started: 25 Sep 17

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 74 kg
13 Nov 17	74 kg	Reasonably Well
30 Oct 17	72.5 kg	Reasonably Well
23 Oct 17	73 kg	Reasonably Well
16 Oct 17	73 kg	Reasonably Well
10 Oct 17	73 kg	Reasonably Well
02 Oct 17	73 kg	Reasonably Well
25 Sep 17	74 kg	Not Applicable

Date Started: 05 Sep 17

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 74 kg
18 Sep 17	74 kg	100%
13 Sep 17	75 kg	Reasonably Well
05 Sep 17	74 kg	Not Applicable

Date Started: 29 Aug 17

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 75.5 kg
29 Aug 17	75.5 kg	Not Applicable

Date Started: 16 Aug 17

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 75 kg
20 Aug 17	74.5 kg	Reasonably Well
16 Aug 17	75 kg	Not Applicable

Date Started: 06 Aug 17

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 74 kg
06 Aug 17	74 kg	Not Applicable

Date Started: 28 Dec 16

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 75.5 kg
30 Jul 17	73 kg	Not Applicable
12 Jul 17	71 kg	Reasonably Well
05 Jul 17	71 kg	Reasonably Well
27 Jun 17	71.5 kg	Reasonably Well
20 Jun 17	72 kg	Reasonably Well
12 Jun 17	72.5 kg	Reasonably Well
08 Jun 17	72 kg	Reasonably Well
30 May 17	72 kg	Reasonably Well
24 May 17	72 kg	Reasonably Well
16 May 17	72.5 kg	Reasonably Well
09 May 17	72 kg	Reasonably Well
03 May 17	72 kg	Reasonably Well
24 Apr 17	71.5 kg	Reasonably Well
18 Apr 17	70.3 kg	Reasonably Well
10 Apr 17	70 kg	Reasonably Well
03 Apr 17	70 kg	Reasonably Well
27 Mar 17	70.7 kg	Reasonably Well
20 Mar 17	71 kg	Reasonably Well
14 Mar 17	73 kg	Reasonably Well
06 Mar 17	73 kg	Reasonably Well
28 Feb 17	72.5 kg	Reasonably Well
20 Feb 17	73.5 kg	Reasonably Well
13 Feb 17	74.5 kg	Reasonably Well
06 Feb 17	75 kg	Reasonably Well
30 Jan 17	75.5 kg	Reasonably Well
18 Jan 17	76.5 kg	Reasonably Well
11 Jan 17	75 kg	Reasonably Well
04 Jan 17	76 kg	Reasonably Well
28 Dec 16	75.5 kg	Not Applicable