Date Started: 11 Nov 15

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 139 kg
18 Sep 23	124.6 kg	Reasonably Well
24 Aug 23	130.5 kg	Reasonably Well
04 Aug 23	133 kg	Reasonably Well
19 Apr 22	127 kg	Reasonably Well
12 Apr 22	129 kg	Reasonably Well
18 Dec 21	127.9 kg	100%
11 Dec 21	129.3 kg	100%
04 Dec 21	131 kg	Reasonably Well
29 Nov 21	132.5 kg	Reasonably Well
24 Nov 21	134 kg	Reasonably Well
19 Nov 21	135.8 kg	Reasonably Well
11 Mar 20	128 kg	Reasonably Well
22 Feb 20	131.2 kg	Reasonably Well
12 Sep 19	108.9 kg	Reasonably Well
11 Sep 19	110.5 kg	Reasonably Well
02 Sep 19	111.3 kg	Reasonably Well
01 Aug 19	113.2 kg	Reasonably Well
31 Jul 19	113.9 kg	Reasonably Well
25 Jul 19	116.3 kg	Reasonably Well
22 Jul 19	117.5 kg	Reasonably Well
08 Jul 19	118.8 kg	Reasonably Well
12 Jun 19	114.4 kg	Reasonably Well
30 Dec 18	106.5 kg	Reasonably Well
26 Dec 18	107.8 kg	Reasonably Well
05 Dec 18	111.8 kg	Poorly
03 Dec 18	112 kg	Reasonably Well
29 Nov 18	110 kg	100%
26 Nov 18	114 kg	Not Applicable
19 Nov 18	116 kg	Not Applicable
29 Oct 18	134 kg	Not Applicable
31 Aug 17	115 kg	100%
29 Aug 17	116.6 kg	100%
26 Aug 17	116.9 kg	100%
25 Aug 17	117.6 kg	Not Applicable
23 Aug 17	117.8 kg	Poorly
07 Aug 17	116.6 kg	100%
04 Aug 17	118.8 kg	Reasonably Well
03 Aug 17	120 kg	Reasonably Well
02 Aug 17	120.8 kg	Reasonably Well
31 Jul 17	123.1 kg	Not Applicable
20 Jun 17	116 kg	Reasonably Well
18 Jun 17	117.2 kg	Not Applicable
01 May 17	116.6 kg	Not Applicable
28 Apr 17	115.6 kg	Not Applicable
02 Feb 17	108.6 kg	Not Applicable
28 Jan 17	110.4 kg	Not Applicable
23 Jan 17	111.5 kg	Not Applicable
07 Jan 17	111.2 kg	100%
06 Jan 17	112 kg	Reasonably Well
04 Jan 17	113.3 kg	Not Applicable
11 Dec 16	113.4 kg	Reasonably Well
09 Dec 16	114.8 kg	Not Applicable
12 Nov 16	116.1 kg	Reasonably Well
28 Oct 16	119.8 kg	Poorly
15 Oct 16	121.3 kg	Not Applicable
10 Oct 16	121.9 kg	Reasonably Well
29 Sep 16	122.1 kg	Reasonably Well
26 Sep 16	125.7 kg	Not Applicable
21 Sep 16	125.5 kg	Not Applicable
08 Sep 16	125.2 kg	100%
05 Sep 16	129.8 kg	Reasonably Well
30 Aug 16	128.3 kg	Reasonably Well
22 Aug 16	130.1 kg	Poorly
25 Jul 16	127.2 kg	Poorly
06 Jul 16	126.9 kg	Reasonably Well
03 Jul 16	130.8 kg	Reasonably Well
17 Mar 16	130.1 kg	Poorly
11 Mar 16	131.1 kg	Reasonably Well
07 Mar 16	134.1 kg	Not Applicable
13 Feb 16	134.7 kg	Poorly
10 Feb 16	135.6 kg	Poorly
13 Jan 16	136.3 kg	Poorly
01 Jan 16	138 kg	Poorly
20 Dec 15	138.9 kg	Reasonably Well
11 Dec 15	141.4 kg	Not Applicable
11 Nov 15	139 kg	Not Applicable

Date Started: 21 Mar 14

Date	Weight	How closely followed?	Goal weight: 105 kg Start Weight: 135 kg
07 Oct 15	139.1 kg	Reasonably Well
15 Aug 14	130.8 kg	Poorly
06 Jun 14	128.9 kg	Not Applicable
26 May 14	130.7 kg	Not Applicable
02 May 14	129.7 kg	Poorly
22 Apr 14	131.4 kg	Poorly
04 Apr 14	133.1 kg	Reasonably Well
29 Mar 14	133.5 kg	Poorly
21 Mar 14	135 kg	Reasonably Well