Weigh In record (no journal entry) for 12 September 2019
|
108.9 kg
Lost so far: 30.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
524 kcal
|
Fat: 36.78g | Prot: 44.33g | Carbs: 0.94g.
Breakfast: Alesto Noix du Brésil . Lunch: Rumsteack. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|