Shiruy's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

132.5 kg Lost so far: 6.5 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

751 kcal

Fat: 55.17g | Prot: 44.17g | Carbs: 22.37g. Lunch: Italiamo Prosciutto Cotto, Saucisse de Morteau, Choucroute Cuite. Dinner: Chêne d'Argent Emmental, Vinaigrette maison olive, colza et vinaigre de cidre, Lidl Laitue Iceberg. more...

3645 kcal

Exercise: Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Shiruy's Weight History

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Shiruy's Journal, 29 Nov 21

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Shiruy's Weight History