Shiruy's Journal, 15 Aug 14

Weigh In record (no journal entry) for 15 August 2014
130.8 kg Lost so far: 4.2 kg.    Still to go: 25.8 kg.    Diet followed: Poorly.

View Diet Calendar, 15 August 2014:
4959 kcal Fat: 200.15g | Prot: 187.62g | Carbs: 596.29g.   Breakfast: Président Beurre Doux, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Nescafé Café Soluble. Lunch: McDonald's Tartelette Gourmande aux Pommes, Mille Feuille, Mayonnaise, McDonald's Frites (Grande), Kebab. Dinner: St Michel La Grande Galette 1905, Charal ORIGINAL BBQ Burger, Sodeb'o Sodeb'o Dolce Pizza 4 Stagioni, Krisprolls Petits Pains Suédois Complets, Jambon le Bon Paris -25% de Sel. Snacks/Other: Nutella Nutella, St Michel La Grande Galette 1905. more...
3736 kcal Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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Shiruy's Weight History


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