Weigh In record (no journal entry) for 29 March 2014
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133.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Poorly.
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3697 kcal
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Fat: 177.11g | Prot: 149.47g | Carbs: 352.26g.
Lunch: Amora Vinaigrette Légère Moutarde, Tomates, Salade Verte, Entremont Comté, Baguette, Carrefour Rumsteak, Tutti Free Sucre, Café. Dinner: Picard Gaufre, Gaufre, Marque Repère Chocolat Noir Pâtissier, Baguette, Entremont Comté, Mayonnaise, Président Emmental Râpé, Pâtes (Cuites), Le Gaulois Panés de Poulet. Snacks/Other: Noix de Cajou, Leffe Blonde, Crêpe au Sucre. more...
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4373 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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